- Joined
- Jul 28, 2009
- Messages
- 6,319
I do not like fruit if I'm on a diet, I just feel like I'm more hungry for sweets if I have an apple, my favorite fruit. And once I start, I can eat a ton of apples. Of course, it is better to break the diet with fruit than with cakes or white bread.
You can eat any carb solo and it will do this, even sweet potato. You can make fruit part of your carb macros in any diet I would say.
It's funny, I was just saying to my wife yesterday how ahead of his time Chris Aceto was with Championship Bodybuilding (one of his early nutrition books), he saw they anti-carb craze coming and appropriately addressed it (this was on the heels of the anti-fat craze, just as dumb). I guess the anti-protein phase is coming (it kinda is...)