Future's Journal

[Future]

Last night...

1. Decline BP
135x30
225x10
365x7+3+2
235x11

2. Pec Dec
Stack x 18 each arm

3. Dumb SP
50x20
100x15 had to stop
**straight into Laterals 20x35

5. Barbell Skulls
125x10
175x6+1+1

6. Dips
Bwtx17

7. T-Bars
45x30
90x15
190x10+4+3

8. Close Grip Pulldowns
180x19

Great session. Had to ease up on my shoulder presses. It is tough because I clean the dumbell first and my bad shoulder just isnt that stable. Overall this was a positive session.

 

[Future]

Ok 22 Nove 06...Weds night.

1. Barbell Preachers
80x15
100x6
120x10+3+1

2. Rev Cable Curls **one arm**
30x20

3. Calf Ext
230x15
Stack x 6 x 3

4. Toe Raises
90x18
70x20

5. Stiff Legged Deads
135x15
405x16
585x2 *felt ok just tired*

6. Hammer MTS V squat
210x20
Stack x 20

Done...hungry, tried and drained.

 

[Future]

Yesterday was totally off.

1. Lifting in the AM which I dont do
2. At a different gym
3. Tired
4. Didn't eat before the gym cause of flu like symtoms

1. Incline BP
135x30
225x8
325x4+1+1
225x22

That about sums it up. I felt like crap. Just everything felt so damn heavy. I am gonna cruise and do some high rep straight sets for a while. Rest up my joints and my shoulder a bit more.

 

[Future]

(Mon)Day 1: chest,shoulders, tris

(Tues)Day 2: bi,forearm,back

(Thurs)Day 3: legs

(Fri) Repeat

Gonna go back to this. Just need more warm ups etc. Now I need to convince Scorp to do this with me.:ranger:

 

[lynx]

Sorry for my ignorance, but are you training for a powerlifting meet?
Sounds like you might be getting sick.

 

[Future]

1. Smith Squats
135x30
225x15
405x6
495x1
585x4
405x21

2. Sumo Hacks
12, 45 lbs plates x 20+ Lost count

3. Toe Ext on Hack Squat
Bwt x 20
425 x 8 x 3

4. Seated Tor Raises
100x21
100x16

Hard and brief. Not bad. Shoulder was ok for the most part. Squatting was somewhat awkward.

 

[Future]

Sorry for my ignorance, but are you training for a powerlifting meet?
Sounds like you might be getting sick.

Not quite yet. Still healing from injuries so I am doing some bodybuilding work with my training partner.

 

[Future]

1. Smith Squats
135x30
225x15
405x6
495x1
585x4
405x21

2. Sumo Hacks
12, 45 lbs plates x 20+ Lost count

3. Toe Ext on Hack Squat
Bwt x 20
425 x 8 x 3

4. Seated Tor Raises
100x21
100x16

Hard and brief. Not bad. Shoulder was ok for the most part. Squatting was somewhat awkward.

 

[dolf]

looks like a dc routine. nice squat numbers. were those raw or equiped?

 

[lynx]

Not quite yet. Still healing from injuries so I am doing some bodybuilding work with my training partner.

Ah, are you having any fun doing the bbing training?
Injuries suck. What's hurting, if you don't mind me asking.

 

[Future]

looks like a dc routine. nice squat numbers. were those raw or equiped?

Thanks. Always raw.

 

[Future]

Ah, are you having any fun doing the bbing training?
Injuries suck. What's hurting, if you don't mind me asking.

Had my right shoulder rebuilt March 30,2006.

 

[Future]

Ok this was last thurs...

1. Hammer Unilateral Row
45x20
90x12
135x6
200x8+4+1

2. Hammer Pulldown (overhand grip)
655
135x5
100x10+3+2

3. Smith Narrow Grip BP
185x20
275x6
370x4
225x23

4. Rolling Tricep Extensions
40x21

Done. Hungry. Tired. Great work out. My shoulder felt awesome during my narrow grips.

 

[Future]

Last night...

1. Hammer Strength V Squat
90x30
270x10
360x10
630x13
**I found this to be really tough out of the hole.**
http://www.metacafe.com/watch/325059/future_on_v_squat/

2. Lunges on Smith
225x12

3. Slow Rep Hacks
315x15?
**used an 8 sec negative**

4. Hammer Strength Leg Curl
35x12
50x12x2

5. Calf Ext on Rotary Calf
110x15
330x6x3

6. Seated Toe Raises
100x25
135x16

Done. Legs were blown up!

 

[Future]

Last night...

1. Hammer Strength V Squat
90x30
270x10
360x10
630x13
**I found this to be really tough out of the hole.**

2. Lunges on Smith
225x12

3. Slow Rep Hacks
315x15?
**used an 8 sec negative**

4. Hammer Strength Leg Curl
35x12
50x12x2

5. Calf Ext on Rotary Calf
110x15
330x6x3

6. Seated Toe Raises
100x25
135x16

Done. Legs were blown up!

 

[Future]

http://www.metacafe.com/watch/325059/future_on_v_squat/

 

[Future]

1. Hammer Iso Low Row
45x30
90x10
225x4
135x21

2. Hammer Pulldown **rev grip**
135x6+3+2

3. Dumbell Skulls
30x30
50x10
70x10+4+2

4. Pushdowns
stripdowns x failure x 2

5. One Arm Rev Curls
60x???x2 ALOT

 

[Future]

1. Hack Squats
90x20
180x10
360x5
800x5
710x12
510x15

2. Leg Ext
Strip x failure x 2

3. Trotter Seated Leg Curl
60x15
70x15
170x8x3

4. Hypers
Bwtx20x2

5. Standing Calf Raises
210x20
400x6
400x5
400x5

6. Toe Raises
135x17
135x15

 

[Future]

1. Hammer Iso Wide chest
90x20
135x10
180x5
225x8+4+2

2. Hammer Iso Incline
145x22

3. Icarian Fly
strip x failure

4. Smith Shoulder Press
135x10
225x5
315x3
275x6
225x11
**faster pace between sets

5. Icarian Lateral
50x30

6. Preacher dumbell Curls
35x15
50x10+2+1

7. Camstar Curls
Strip x failure x 2

Felt ok. I dont like the Iso Wide so much because its hard to get into but overall I felt ok. The Iso incline felt awesome.

 

[Future]

1. Barbell Rows
135x30
225x10
315x5
365x8
245x20

2. Tami Rows
80x14+6+2

3. Rack Chins
Bwt x 14+7+3

4. Decline Dumbell SKulls
35x20
45x15
75x5
60x14+5+3+pulses and negs

5. MTS Incline Press (narrow grip)
Strip x failure

6. Bench Dips
Bwt x 20

7. Pin Wheels
40 x 15
65x15 + cable reverse curls strip x failure