F
Future
Guest
Legs last night...
1. Smith Squats **just a belt**
135x20
225x10
315x5
405x1
495x1
675x3 felt ok but didnt go for 4 probably should have
585x8 strong set and should have went for 10
425x15 totally spent
2. Sumo Hacks **5 count negative
500x12
500x10
3. Iso Hammer Standing Ham Curls
25x20
70x15
95x8
4. Cybex Rotary Calf
150x15
350x7
350x6
330x8
5. Seated Toe Raises
155x15x2
Squatting kicked my butt for sure. Strong session overall.
1. Smith Squats **just a belt**
135x20
225x10
315x5
405x1
495x1
675x3 felt ok but didnt go for 4 probably should have
585x8 strong set and should have went for 10
425x15 totally spent
2. Sumo Hacks **5 count negative
500x12
500x10
3. Iso Hammer Standing Ham Curls
25x20
70x15
95x8
4. Cybex Rotary Calf
150x15
350x7
350x6
330x8
5. Seated Toe Raises
155x15x2
Squatting kicked my butt for sure. Strong session overall.