- Joined
- Jan 26, 2011
- Messages
- 3,342
I am an ecto and always thought I ate a ton of food and wondered why I never grew, so I hired Shelby and realized I didn't eat near the amount of food I thought I was, Shelby had me eating 5000 + calories per day and then I realized that is what I needed to grow because I am very active and a labor intensive job, Shelby helped me gain 10lbs in 12 weeks which is a lot for me to gain, I spent years thinking my diet was good and never gained shit until Shelby showed me what I was missing.