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Glycerol/Glycerine - Hard on Kidneys

one person has already asked me on priv so I will write here how I use it more or less because maybe it will help someone

I honestly use glycerol the night before the competition about 15-30g depending on weight and on the day of the competition 10-15g in the morning with the first meal and 750-1000ml of water and another 10g before going on stage with 250ml of water 60-80g carbs and fast insulin

but I won't describe the protocol in detail because each time it's a little different

Thanks so much for sharing this information. Very interesting.

When you say, the night before competition, do you mean right before bed? Do you use water at this time too?
 

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