- Joined
- Dec 6, 2011
- Messages
- 133
I have a 100ius of novolin-r. I was thinking of doing 5ius with 50gms of protien and 50gms of grape juice directly after post work out.How long do i stay on insulin for.thanks
I think you need to do more research mate
Thanks for the replies.I will look into to it more.What would be the best carb source .
Personally i like karboload, but I would at least use something like dextrose or maltodextrin. Even gatorade would be better
Thanks for the replies.I will look into to it more.What would be the best carb source .