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gonna try insusin for first time

one more rep

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Dec 6, 2011
Messages
133
I have a 100ius of novolin-r. I was thinking of doing 5ius with 50gms of protien and 50gms of grape juice directly after post work out.How long do i stay on insulin for.thanks
 
I wouldnt use grape juice as your carb personally. As far as duration, do a bit of searching. theres a lot of info on her about slin usage and you really want to make sure you know what your doing before you start
 
Ron it correctly......you'll love it
 
Also....
I use a intra work out mix
 
I agree. Be careful. I use it in offseason. It's no joke. I would get some Glycofuse or Karrbolyn. I am a paramedic and deal with diabetics all the time. Juice only lasts a few minutes. If you get to it in time. Definitely find a better carb source. And make sure you eat 45-60 min later. A good clean meal
 
I think you need to do more research mate
 
love the results from 7iu novalin-r preworkout and 50g carb/creatine/BCAA shake intra workout. As said tho you should research more.
 
Last edited:
insuslin

Thanks for the replies.I will look into to it more.What would be the best carb source .
 
Any carb is fine, 5iu is good. Do it post work out after eating 50g real protein, 50g real carb. Rice, potato, whatever. Fats stabilize it well but can make u add chub
 
Thanks for the replies.I will look into to it more.What would be the best carb source .

Personally i like karboload, but I would at least use something like dextrose or maltodextrin. Even gatorade would be better
 
Personally i like karboload, but I would at least use something like dextrose or maltodextrin. Even gatorade would be better



Hey bro i like your ali boxing quotes.He was the man. Im gonna pick up some dextrose.
 
I like 10ius post workout in my experience. Great results while my diet was in check.


Sent from my iPhone using Tapatalk
 
Go ahead and flame me but I really like using cell-tech with 10 grams of bcaa's added to it and sip throughout my workout
 
If you're injecting sup-Q, please rotate your sites.

Google "lipohypertrophy and insulin".
 

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