Long time reader first time poster cliche

[Deleted member 226465]

Some updates can’t remember what I last stated but

Started
gh at 5iu/day
L carnitine 500mg with 4iu insulin pre workout

Very early days and could be placebo but definitely think the performance benefits of L cart are the real deal

Also started John meadows creeping death volume 2

So far so good

 

[Deleted member 226465]

So a lot of playing around I have adapted a new programme utilising many of the discussed principles but making recovery easier (the arms and delts days)

M- Upper no arms
T - Arms delts (side rear)
W - Legs
T - Upper no arms
F - Arms delts (side rear)
S - Legs
S - Off

Option of dropping an arm day if needed


So fucking frustrating but gotta adapt things to suit me. Strict JP/DC style weight progression low reps fucks me up and gets me injured

Not advanced enough to do high volume bro split

Happy medium needed

 

[Yousef12O2]

i think you would make more progress adding a rest day every 3 training days than every 6 training days

 

[Deleted member 226465]

i think you would make more progress adding a rest day every 3 training days than every 6 training days

Potentially yeah. Side delts and arms recover a lot quicker than other body parts and no real CNS fatigue so it’s plausible it could work

 

[Bobik]

Potentially yeah. Side delts and arms recover a lot quicker than other body parts and no real CNS fatigue so it’s plausible it could work

agreement. Arms training is a rest day for me

 

[Deleted member 226465]

agreement. Arms training is a rest day for me

Off season I think could drop an arm day if you’re struggling to progress and everything else on point

Pre contest assuming you can recover even if you treat one or both like a mega pump superset workout or something I think it has it’s place

 

[Deleted member 226465]

Few from today

new programme pending

 

[kalleb]

You certainly look amazing. Fantastic transformation. To me you look like you could go far in this sport.

 

[Deleted member 226465]

You certainly look amazing. Fantastic transformation. To me you look like you could go far in this sport.

Thank you for the kind words mate I really hope so would be a literal dream to one day stand on a pro stage

 

[Deleted member 226465]

Couple from my chest and back session today

Really hoping I’m finally lean enough to start pushing up

Started dieting January so it’s been a minute.

Prior to this the last time I attempted to grow BB style was 2016/2017 so it’s safe to say im
Eager

Must
Not
Get
Fat

Again

 

[Deleted member 226465]

Just to keep some form of updates to this

Started my offseason under a good UK coaches guidance about 3 weeks ago

Up 30lbs which isn’t overly ideal but added in GH and slin. Give or take as lean as I was, BP still low, no lower back pumps other than looking like a water buffalo and lower leg pumps when doing cardio I feel great constantly pumped and workouts flying

Some pics

For reference I am the same bodyweight in both pics the 2 now pictures are post the 30lb gain so not a disaster and still holding some vascularity

 

[bbxtreme]

Just to keep some form of updates to this

Started my offseason under a good UK coaches guidance about 3 weeks ago

Up 30lbs which isn’t overly ideal but added in GH and slin. Give or take as lean as I was, BP still low, no lower back pumps other than looking like a water buffalo and lower leg pumps when doing cardio I feel great constantly pumped and workouts flying

Some pics

For reference I am the same bodyweight in both pics the 2 now pictures are post the 30lb gain so not a disaster and still holding some vascularity View attachment 182491View attachment 182492

You look great in the picture on the right.

Do you have a picture from 3 weeks ago vs now at 30 pounds gained?

That’s a large weight fluctuation.

 

[Deleted member 226465]

You look great in the picture on the right.

Do you have a picture from 3 weeks ago vs now at 30 pounds gained?

That’s a large weight fluctuation.

Give or take this is about 25-30lbs difference left to right

 

[bbxtreme]

Give or take this is about 25-30lbs difference left to right View attachment 182494

Now I see it. Much fuller. For anyone who questions insulin’s ability with carbs. this right here. Lol

Excited to follow your progress through this growth phase.

 

[Deleted member 226465]

Now I see it. Much fuller. For anyone who questions insulin’s ability with carbs. this right here. Lol

Excited to follow your progress through this growth phase.

Man I’ve been blown away by it every morning I step on the scale I’m like what the fuck is going on even checked the scales to see if they were working properly! I’m sure it will taper off soon and hopefully drop off a good bit so I can get to work on growing some real tissue! And thanks mate me to first real off-season and first time using hgh and insulin

 

[Deleted member 226465]

Just to keep this going

Met with my coach today for some training and first posing lesson

Off-season condition don’t plan on getting any less lean than this

Weighing 270lbs currently

Road to my first competition sometime next year

Excited to see where I can take this bodybuilding game

 

[Ironcrave]

Looking good bro! I think you’ll do well. Good luck!

 

[Deleted member 226465]

Looking good bro! I think you’ll do well. Good luck!

Thank you mate really hope so! Will make sure I keep updating here as I go along

 

[Spiro]

How does your training looking like now that you started working with Ryan?

 

[Deleted member 226465]

How does your training looking like now that you started working with Ryan?

I do all my own training then just run it past Ryan so he knows what’s what

Currently 6 on 1 off

Chest, front delt, back
Side/rear delts, arms, calves, abs
Legs
Repeat

2 working sets per exercise and about 2-3 exercises per muscle group per session

So far seems recoverable