Good Illustrated Beginners Manual?

[carv4130]

Hey everyone. I usually just read in here, but I need quality help for my uncle. He is showing an interest in working out and I can't think of a quality illustrated training manual that is ground zero beginner friendly. I am moving or I would help him in person.

Thanks, C.

 

[420]

I like Dorian Yates' "Blood and Guts" and Arnolds encyclopedia of bodybuilding.

420

Hey everyone. I usually just read in here, but I need quality help for my uncle. He is showing an interest in working out and I can't think of a quality illustrated training manual that is ground zero beginner friendly. I am moving or I would help him in person.

Thanks, C.