- Joined
- Jun 21, 2006
- Messages
- 16
Waffles
you need a waffle iron for these.
6 egg white,
2 whole egg
2 scoop of your favorite protein powder ( 50gr protein)
1.5 cups oats
1 table spoon olive oil
1 table spoon peanut butter
2 pack slenda or sweet n low
cinnimon
butter buds
blend all together , and cook on the waffle maker to your liking
i love these, i make em up and take them with me when im in a jam or pressed for time, simple clean easy meal to eat.
Super
you need a waffle iron for these.
6 egg white,
2 whole egg
2 scoop of your favorite protein powder ( 50gr protein)
1.5 cups oats
1 table spoon olive oil
1 table spoon peanut butter
2 pack slenda or sweet n low
cinnimon
butter buds
blend all together , and cook on the waffle maker to your liking
i love these, i make em up and take them with me when im in a jam or pressed for time, simple clean easy meal to eat.
Super