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Gpp questions

Johan

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Jun 5, 2002
Messages
240
I dont have a sleed and I cant afford to buy(or build one). So what can I do for gpp instead?

I do pushupps everyday and that seems to keep my chest recovery upp but what for lower body?

My cardio everyday is something like this
jumprope for half an hour and then a wrestling exercise(I only do this about 3 times a week though its SO exhausting) I learned back when wrestling, it goes like this:
10 high jumps, 10 pushups, 10 sittupps with no rest betwen then imidietly 9 of each ect down to 1. Is that good gpp for the entire body?
I can also pump some high rep sets for tris and shoulders at home with a water filled bucket if that would help?:confused:
 
Use whatever tools you have available to you. Sounds like you are pretty inventive. Just don't beat the hell out of yourself on the gpp. Remember, work capacity should be increased slowly over time. Don't force it.

PB
 

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