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I dont have a sleed and I cant afford to buy(or build one). So what can I do for gpp instead?
I do pushupps everyday and that seems to keep my chest recovery upp but what for lower body?
My cardio everyday is something like this
jumprope for half an hour and then a wrestling exercise(I only do this about 3 times a week though its SO exhausting) I learned back when wrestling, it goes like this:
10 high jumps, 10 pushups, 10 sittupps with no rest betwen then imidietly 9 of each ect down to 1. Is that good gpp for the entire body?
I can also pump some high rep sets for tris and shoulders at home with a water filled bucket if that would help?
I do pushupps everyday and that seems to keep my chest recovery upp but what for lower body?
My cardio everyday is something like this
jumprope for half an hour and then a wrestling exercise(I only do this about 3 times a week though its SO exhausting) I learned back when wrestling, it goes like this:
10 high jumps, 10 pushups, 10 sittupps with no rest betwen then imidietly 9 of each ect down to 1. Is that good gpp for the entire body?
I can also pump some high rep sets for tris and shoulders at home with a water filled bucket if that would help?
