- Joined
- Aug 20, 2005
- Messages
- 1,837
Meal #1:
2 cups of All Whites liquid egg whites
2 serving of old fashioned oatmeal
1 cup blueberries (frozen, added to hot oatmeal)
Meal #2:
2 Scoops Metabolic Drive – strawberry, orange cream or banana cream flavor
1 big banana
1 packet of instant, non-flavored oatmeal or Weight Control oatmeal
8 ounces of light yogurt
2 cups of skim milk
Meal #3:
12 oz. skinless chicken breasts
2 servings of frozen veggie blend
1 tablespoon olive oil
Meal #4:
Two scoops of chocolate Metabolic Drive
Two servings of natural peanut butter
2 Cups of Carb Countdown Milk
1 serving fat free cottage cheese
Meal #5:
12 oz. skinless chicken breasts
1 slice fat free cheese
1 or 2 whole wheat, reduced carb tortillas
1 or 2 servings salsa
Meal #6:
11 oz . salmon
2 servings of veggie blend
Snack:
12 dates and a half cup of shelled walnuts.
2 cups of All Whites liquid egg whites
2 serving of old fashioned oatmeal
1 cup blueberries (frozen, added to hot oatmeal)
Meal #2:
2 Scoops Metabolic Drive – strawberry, orange cream or banana cream flavor
1 big banana
1 packet of instant, non-flavored oatmeal or Weight Control oatmeal
8 ounces of light yogurt
2 cups of skim milk
Meal #3:
12 oz. skinless chicken breasts
2 servings of frozen veggie blend
1 tablespoon olive oil
Meal #4:
Two scoops of chocolate Metabolic Drive
Two servings of natural peanut butter
2 Cups of Carb Countdown Milk
1 serving fat free cottage cheese
Meal #5:
12 oz. skinless chicken breasts
1 slice fat free cheese
1 or 2 whole wheat, reduced carb tortillas
1 or 2 servings salsa
Meal #6:
11 oz . salmon
2 servings of veggie blend
Snack:
12 dates and a half cup of shelled walnuts.