Guess/Estimate how many cals are in this diet

[tr]

Meal #1:
2 cups of All Whites liquid egg whites
2 serving of old fashioned oatmeal
1 cup blueberries (frozen, added to hot oatmeal)

Meal #2:
2 Scoops Metabolic Drive – strawberry, orange cream or banana cream flavor
1 big banana
1 packet of instant, non-flavored oatmeal or Weight Control oatmeal
8 ounces of light yogurt
2 cups of skim milk

Meal #3:
12 oz. skinless chicken breasts
2 servings of frozen veggie blend
1 tablespoon olive oil

Meal #4:
Two scoops of chocolate Metabolic Drive
Two servings of natural peanut butter
2 Cups of Carb Countdown Milk
1 serving fat free cottage cheese

Meal #5:
12 oz. skinless chicken breasts
1 slice fat free cheese
1 or 2 whole wheat, reduced carb tortillas
1 or 2 servings salsa

Meal #6:
11 oz . salmon
2 servings of veggie blend

Snack:
12 dates and a half cup of shelled walnuts.

 

[Mota]

Seriously???

How lazy are you? Go to fitday or dailyburn or something and figure it out. Anybody else will just be making up a number or doing your work for you.

Me, I'll go with making up a number, your diet is exactly 3571 calories.

Edit: Also, so you know, all supplements from t-nation are a huge ripoff.

 

[Ataraxia]

seriously bro... do it your self....
here is a tip... use my fitness pal.... enter everything and it will break down the macros for you...

 

[Bionic]

Legit LOL!

 

[tenny]

lol.......i'll play

4000 cals

its actually (besides NOT enough fruit FOR ME)...(and no red meat)
is a pretty dern good diet......just sayin

 

[tr]

seriously bro... do it your self....
here is a tip... use my fitness pal.... enter everything and it will break down the macros for you...

actually I've done this few times already...this diet was posted on one of the websites as having XXXX amount of calories, but when I look at this diet I don't see this amount of cals, when calculated too...

 

[tr]

lol.......i'll play

4000 cals

its actually (besides NOT enough fruit FOR ME)...(and no red meat)
is a pretty dern good diet......just sayin

This is exactly what I've got when calculated, but that's wrong according to one website...

Well it has fruits in meal 1 and 2 why do you prefer fruits later in the day?

 

[tenny]

This is exactly what I've got when calculated, but that's wrong according to one website...

Well it has fruits in meal 1 and 2 why do you prefer fruits later in the day?

i like one big serving early and another pre-training

(big serving = 1.5 to 2 pounds of fruit)

melons, pineapple, berries, grapes.......apples, naners

 

[Bigballax]

Jeezus. I would shit my pants if I ate that much fruit in one serving.