I know you guys will kick my ass for asking this but could one of you bros explain or post a link on this training method as ive searched and cant find shit on it.Ive all but given up on my current training im 21 5 11" 232lbs and cant fucking grow even on juice i cant surpass 240lbs im like a yo yo this sounds to me like a gooc method im trying for a big gain again reseaching different cycles studying my nutrition and i feel a new program would relight the old flame so to speak.I want to hit 250 and cut down to compete in the new year.Any advice or comments appreciated.
By the way im training 5 years starting bodyweight 147lbs
By the way im training 5 years starting bodyweight 147lbs
