I was wondering if anyone has every done this training? It requires morning and evening training of about 1.5hrs each session. I assume that they assume you will be on juice.
on page 205-on
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Calm down dude...
No. You.
I'm perfectly calm. But I'll happily point out bullshit broscience when I see it. It does no good for anybody, in my opinion. Just makes people do ridiculous unnecessary things that often end up in them not reaching their fitness goals.
[bold]For example, lots of kids out there are eating all day, like 4000 calories 400+ grams of protein because they think that's the way you do it.[/bold]
"If I stop eating my metabolism will slow down" they say as they walk around with 20%+ of their body weight as fat.
AMEN!!!! Man if only I could go back and stop my 15%bf ass from "bulking" to 20%plus! My folks used to joke that whenever I got angry I was entering one of my "catabolic states" they would be all "oh no not a catabolic state!!!" This is due to me making such a stink about HAVING to eat every two hours. I remember being at disney world and I had my mom lugging a purse full of protein bars along. Man I was an ass!
Note: I have the coolest mom!
AMEN!!!! Man if only I could go back and stop my 15%bf ass from "bulking" to 20%plus! My folks used to joke that whenever I got angry I was entering one of my "catabolic states" they would be all "oh no not a catabolic state!!!" This is due to me making such a stink about HAVING to eat every two hours. I remember being at disney world and I had my mom lugging a purse full of protein bars along. Man I was an ass!
Note: I have the coolest mom!
Why do you assume he means on juice?
Do you honestly think your body will not get stronger and bigger if you train a couple of hours a day? You bodybuilders can be so delicate sometimes it's hilarious. Oh noooooo I can't do more than 15 minutes of cardio, all my muscles will disappear. I can't train for more than 5 sets for 8 reps, that's over-training.
I have a friend I've known since I was 13. He trains like Arnold. Very high volume, sometimes twice a day.
He's in great shape and has strength I cannot fathom. His little brother is the same. I saw him throwing up 250 pounds on the incline bench for reps when he was 17.
My friend has always been like this. Since he was a kid. Only supplements he's ever taken is Jacked and maybe some protein powder. You can take that to the bank.
No. You.
I'm perfectly calm. But I'll happily point out bullshit broscience when I see it. It does no good for anybody, in my opinion. Just makes people do ridiculous unnecessary things that often end up in them not reaching their fitness goals.
For example, lots of kids out there are eating all day, like 4000 calories 400+ grams of protein because they think that's the way you do it.
"If I stop eating my metabolism will slow down" they say as they walk around with 20%+ of their body weight as fat.
YES,I have done it, Diet and training.
Was getting fat, weaker and got sick 5 weeks into it.Was too much training and food for me personally.
LOOOOOOOOOOOOOOOOOOOOL
totally true...
bodybuilders use ton of juice and train 1 set of 6 reps every 10 days because they don't want to overtrain and eat 10 billion cals per day and get so fat they look obese and blame not growing on bad genetics
when on the other side of the world, a gymnist is training 3 hours per day 'stressing his CNS' and 'overtraining like crazy' while eating 1500 cals a day and looks a ton better, much stronger, and more muscular than him.
i can't download that document because it's blocked in my country for some reason... but i remember the workout in the BB encyc...
i would say if you know your body, and you don't feel extremely exhausted after 2 weeks of trying that, you're good to go.
but remember, if you are used to low volume, you need a month or so to adapt to the new training system.
also... a lot of people should remember that YOU CANNOT USE EXTREMELY HEAVY WEIGHTS WHILE TRAINING HIGH VOLUME UNLESS YOU ARE GENETICALLY STRONG BY BIRTH!!!!
there was a time where i could incline bench 3 plates and a quarter each side for 10 reps when i was training low volume... training high volume, i sometimes fail with 95 lbs on incline bench on the 10th rep.
there are a lot of people who will never admit how weak they are while training high volume... you can't expect to use the same amount of weight. not even close. if you are, you are either resting too much between sets, or you don't know what high volume is.
again, i do not believe strength is an indicator of anything... unless you use the word "strength" loosely... as in "if i do 10 sets of 10 while resting for 45 seconds between sets, and then 2 weeks later i'm doing 10 sets of 10 while resting 35 seconds between sets... so i got stronger"...
read up on gironda's 10x10, 8x8, and 6x6 methods, and read up on serge nobret's training methods. those are pretty high volume (although there are many interpretations of gironda's systems and they aren't as simple as you might think... i would put the 10x10 system with multiple exercises per muscle group in the high volume category... other interpretations, not so much)
those are high volume... 12 SETS FOR CHEST, AND 6 SETS FOR DELTS IS NOT HIGH VOLUME!!!
Do you feel you looked better with lower or higher volume?