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HCT-12

Bandid0

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Sep 7, 2010
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Hypertrophy Cluster Training (HCT-12) - Key Principles to Growth | Wannabebig

Hypertrophy Cluster Training (HCT-12) - Training Program | Wannabebig

here you can download the pdf. http://www.wannabebig.com/hct12/hct-12.pdf

looks like a really nice training, very similar to DC however

-1 compound exercise per bodypart,
-same split - UPPER BODY / LOWER BODY + biceps
-you deload every 4th week
-advocates the importance of strength gains to hypertrophy
-high frequency
-..

you just don't go to failure and you don't do extreme stretches

any thoughts ?

Cheers
 

vesne

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Sep 6, 2010
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thanks mate, im gonna try that!
 

Bandid0

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Sep 7, 2010
Messages
131
bump

Hey dante, I see you are online now have you ever heard about this imitation of your training program ?
 

red5150

Featured Member / Kilo Klub
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Oct 25, 2010
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how many better mousetraps are there?
i just read a program called ACG-10, supposed to be a combo of DC and FST-7?

no disrespect to Dante b/c he actually did a program for me
 

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