• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
spc
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
sunrise
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

HCT-12

Bandid0

Member
Registered
Joined
Sep 7, 2010
Messages
131
Hypertrophy Cluster Training (HCT-12) - Key Principles to Growth | Wannabebig

Hypertrophy Cluster Training (HCT-12) - Training Program | Wannabebig

here you can download the pdf. http://www.wannabebig.com/hct12/hct-12.pdf

looks like a really nice training, very similar to DC however

-1 compound exercise per bodypart,
-same split - UPPER BODY / LOWER BODY + biceps
-you deload every 4th week
-advocates the importance of strength gains to hypertrophy
-high frequency
-..

you just don't go to failure and you don't do extreme stretches

any thoughts ?

Cheers
 

vesne

Member
Registered
Joined
Sep 6, 2010
Messages
192
thanks mate, im gonna try that!
 

Bandid0

Member
Registered
Joined
Sep 7, 2010
Messages
131
bump

Hey dante, I see you are online now have you ever heard about this imitation of your training program ?
 

red5150

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Oct 25, 2010
Messages
1,807
how many better mousetraps are there?
i just read a program called ACG-10, supposed to be a combo of DC and FST-7?

no disrespect to Dante b/c he actually did a program for me
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
504,067,788
Threads
123,821
Messages
2,367,668
Members
155,286
Latest member
antonioluongo7
Top