- Joined
- Jul 18, 2020
- Messages
- 1
I'm 32 and didn't run for a very long time. Only heavy lifting and I got pretty advanced in powerlifting and recreational bodybuilding
Being heavier, my knees would sometimes hurt for no reason. Especially going up steps etc.
I quit lifting for now this spring when the gyms closed and switched to plyometrics/pullups/pushups/etc and started running. I also came off test after many years. Doing fine actually.
Anyway I'm enlisting in the army and it will be tons of running and some sprints/plyo. I'll also add in lifting after basic and AIT.
I need help with my creaky knees and nagging injuries.
Being as light as possible will be my biggest help.
I havent looked into peptides or supplements for a long time. Used to use ghrp6 and liked it. Would that help? Is there something better now?
I leave in a couple months and need something (that's actually available right now) that will help build up and protect joints/soft tissue within a couple months and have lasting effects
I'm doing a lot of stretching, lunges, touchdown squats, foam roller, etc
Thanks so much for any advice
Being heavier, my knees would sometimes hurt for no reason. Especially going up steps etc.
I quit lifting for now this spring when the gyms closed and switched to plyometrics/pullups/pushups/etc and started running. I also came off test after many years. Doing fine actually.
Anyway I'm enlisting in the army and it will be tons of running and some sprints/plyo. I'll also add in lifting after basic and AIT.
I need help with my creaky knees and nagging injuries.
Being as light as possible will be my biggest help.
I havent looked into peptides or supplements for a long time. Used to use ghrp6 and liked it. Would that help? Is there something better now?
I leave in a couple months and need something (that's actually available right now) that will help build up and protect joints/soft tissue within a couple months and have lasting effects
I'm doing a lot of stretching, lunges, touchdown squats, foam roller, etc
Thanks so much for any advice