I have been in a circle with numerous UFC and Bellator stars. I will say Halo is a rare compound and expensive. I personally had more than a few fights on it and tore dudes up. I have a high pain tolerance but on Halo, I felt like a lethal weapon. Most of my guys ran methyl-test and or winstrol/Anavar (low dose). Tbol once but they allowed like 6 week clearance. A few of these cats and women are titleholders. Just my 2c. I am always tempted to order it but I really see no purpose for me, especially after a kidney scare last year and almost deathbed with complete organ failure. I have run orals since and my bloodwork is fine. Symptoms of kidney distress are tea/dark colored urine (I'm talking light brown or if your piss is dark yellow past lunch). Flush flush flush. Pink salt water with raw lemon upon waking. Get your electrolytes in halo or not. Then black coffee with MCT oil
let's talk about the benefits of intermittent fasting (NOT JUST FOR FAT BURNING PURPOSES FOLKS THE BENEFITS SURPASS JUST THAT ASPECT, i.e. autophagy, remember we evolved biologically as a species this way and I am not in any way referencing DARWINISM)
chat gpt says:
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has gained popularity for its potential health benefits, but it's important to note that the effects can vary from person to person. Here are 15 potential health benefits of intermittent fasting:
1. Weight loss: Intermittent fasting can help reduce calorie intake, leading to weight loss by creating a calorie deficit.
2. Improved insulin sensitivity: Fasting can lower insulin levels, making cells more responsive to insulin and improving blood sugar control.
3. Reduced inflammation: Fasting may reduce markers of inflammation in the body, which is linked to various chronic diseases.
4. Heart health: It may improve cardiovascular health by lowering risk factors like blood pressure, cholesterol levels, and triglycerides.
5. Brain health: Intermittent fasting may support brain function and improve cognitive performance.
6. Cellular repair: Fasting triggers a process called autophagy, which helps remove damaged cells and cellular components, promoting cellular repair.
7. Longevity: Some animal studies suggest that intermittent fasting can extend lifespan, although more research in humans is needed.
8. Cancer prevention: Fasting might reduce the risk of cancer by limiting the growth of cancer cells and increasing their vulnerability to treatment.
9. Brain-derived neurotrophic factor (BDNF): Intermittent fasting may increase BDNF levels, which can support the growth of new neurons and protect against brain diseases.
10. Hormone regulation: It can positively impact hormone levels, including human growth hormone (HGH) and norepinephrine, which can help with fat burning and muscle preservation.
11. Gut health: Intermittent fasting can promote a healthy gut microbiome by allowing the gut to rest and reducing inflammation.
12. Enhanced metabolism: It may increase metabolic rate during fasting periods, aiding in weight loss and fat burning.
13. Appetite control: Fasting can help regulate hunger hormones, making it easier to control calorie intake.
14. Improved sleep: Some people find that intermittent fasting improves sleep patterns and overall sleep quality.
15. Psychological benefits: Fasting can boost discipline and mental resilience, which may positively impact overall well-being.
Now, let's define autophagy and list 10 benefits:
Autophagy is a cellular process in which the body removes damaged or dysfunctional components within cells to maintain cellular health and homeostasis. This process involves the recycling of cellular waste and plays a crucial role in various aspects of health. Here are 10 benefits of autophagy:
1. Cellular repair: Autophagy helps eliminate damaged cellular components, promoting the repair and maintenance of cells.
2. Longevity: Autophagy is linked to increased lifespan and longevity in various organisms.
3. Immune system support: It helps remove intracellular pathogens and supports the immune system's ability to combat infections.
4. Cancer prevention: Autophagy can eliminate potentially cancerous cells and inhibit the growth of tumors.
5. Neuroprotection: Autophagy may help prevent neurodegenerative diseases by removing toxic protein aggregates.
6. Heart health: It can protect against heart disease by clearing damaged proteins and lipids from the cardiovascular system.
7. Weight management: Autophagy may play a role in weight regulation by helping to maintain metabolic balance.
8. Muscle preservation: It aids in muscle maintenance and can help prevent muscle wasting.
9. Liver health: Autophagy is essential for the liver's detoxification processes and overall liver health.
10. Cellular energy: By recycling cellular components, autophagy can provide a source of energy during times of fasting or nutrient scarcity.