help with my first cycle

[ledgic_13]

ok ive been looking into it for along time and i have decided to try a cycle, just for loosing weight and building a little muscle, nothing super.
heres some info on me
22
6-3
255pounds
25%bf
veryactive used to play football.

clenbuterol- tapered up to maybe 100mcg a day (14 0n 14 off)

t3- tapered up to say 150mcg a day
.....11111222222222233333222222222211111..... (. equals half tab)

turinabol 10mg- 40mg daily for 6 weeks.

also if anyone thinks that something maybe needed feel free to critique.
also i decided to use something thatwont aromotize easily, but will i need something like clomid or novaldex?
and what can i use to keep my gains that i will get? i dont wanna work hard to have it all go by by in like a week.
also that clen and t3 combo, how much weight do u think ill loose in the 14 day, i do cardio 5 days a week 30 minutes in morning and 30 at night.

thanks for all the help

 

[HAZMAT]

IN SHORT

IF YOUR GOAL IS TO GAIN LEAN AND LOSE FAT CHECK THIS OUT AS I WILL TRY TO GIVE YOU SOME DIRECTION: 22YRS,6'3",255LBS,25%BF

DIET: (NOTICE IT IS LISTED FIRST) 90% NUTRITION-10% TARINING HAVING SAID THIS LET ME HELP WITH THE DIETING.
1LB =1-1.5GRAMS OF PROTEIN PER DAY SO YOU HAVE TO EAT 255 MINIMUM GRAMS OF PROTEIN IN ONE DAY(EASY)....IE CHICKEN, RED MEAT, TURKEY, FISH, EGG WHITES, PROTEIN SHAKE ONLY ION EXCHANGE WHEY PROTEIN. (ISOPURE) NO CARB.

CLEAN CARBS: START AT 500GRAMS OF CARBS GOOD CARBS PER DAY IE...BROWN RICE, SWEET POTATOES, WHEAT BREAD(FIBER), MALTODEXTRIN POWDER MIX PRE WORKOUT, APPLES.

CALORIES ARE NOT A CONCERN AS LONG AS YOU STICK TO THE DIET BECAUSE THE CALORIES WILL BE GOOD CALORIES.

SETUP: EAT EVERY TWO HOURS NO MATTER WHAT INCORPERATE THE CARBS, PROTEIN, FIBER TOGETHER. TRY NOT TO EAT AND SLAM A SHAKE AT THE SAME TIME AS YOUR BODY (KIDNEYS WILL BE ON OVERLOAD) CAN'T HANDLE THAT MUCH PROTEIN AT ONCE. EAT SOLID FOOD THEN TWO HOURSE LATER EAT MAYBE A SHAKE AND A APPLE. EAT SMALL PORTIONS FREQUENTLY AND ROTATE BETWEEN SOLID FOOD AND SHAKES. FOR THE FIRST TWO WEEKS EAT 500GRAMS OF CARBS, DROP 100GRAMS OF CARBS EVERY TWO WEEKS THIS WILL ALOW YOUR BODY TO TRANSFER FROM BURNING CARBS TO BODY FAT SLOWLY.

WORK OUT: SIX DAYS A WEEK YOU WILL BE WORKING OUT WITH 20 MIN OF CARDIO EVERY DAY. COMBINE BODY PART TO WHERE YOU WORK EACH ONE TWICE A WEEK. IE..MON=CHEST,BI'S, TRI'S, TUE=BACK, SHOULDERS, WED=QUADS, HAMS. REMEMBER WHEN ON CYCLES THE SYSTEM IS DIFFERENT TO GAIN LEAN SIZE TO BEING NATY. SO LISTEN AND FOLLOW. 4 SETS EACH, WITH TWO DIFFERENT WORK OUTS PER MUSCLE. THINK ABOUT IT, READ IT AGAIN.

GEAR: FIRST FOUR WEEKS USE NORMAL BULKING GEAR IE....

TEST= BASE FOR CYCLE: (YOUR CHOICE) LONG LASTING ESTER ONLY IE...SUST,CYP,ENATHATE=400-500MG PER WEEK

ANABOLIC= SECONDARY: EQ OR DECA=400MG PER WEEK

ORAL= ASSIST: YOUR CHOICE IE...DBOL OR A-BOMBS I WOULD GO WITH DBOL AS IT IS YOUR FIRST CYCLE AT 50MG PER DAY SPREED OUT.BEFORE YOU START THE LAST FOUR WEEKS OF THE CYCLE USE HCG 1500IU ON MON, WED, FRI. TOTAL OF 4500IU THAT WEEK THIS WILL KEEP YOUR SOLDIER PRODUCTION UP AND THE SIZE OF YOUR TESTIES.

LAST FOUR WEEKS USE CUTTING GEAR AS THIS WILL CONJUNCT WITH YOUR CARB DEPLETING: LOTS OF VASCULARITY AND MUCLE DEFINITION.

TEST= BASE FOR CYCLE: PROPINATE A SHORT ESTER AT 300MG PER WEEK

ANABOLIC=SECONDARY: TRENBALONE OR MASTERONE AT 300MG PER WEEK

ORAL=ASSIST: WINNY TABS 50 MG PER DAY CUT IN HALF 25MG IN THE MORNING AND 25MG AT NIGHT. YOUR CLEN AND T3 LAY OUT LOOKS GOOD SO USE IT IN CONJUNCTION WITH THIS CYCLE.

THE INJ. FOR THE FIRST FOUR WEEKS CAN BE DONE IN ONE SHOT PER WEEK. THE LAST FOUR WEEKS NEED TO BE ON A SCHEDULE LIKE THIS......100MG OF PROP AND 100 MG OF TREN OR MAST ON MON, WED, FRI, REASON BEING THESE ARE SHORT ACTING AND NEED TO BE BOOSTED FREQUINTLY TO OPTIMIZE BENNEFITS. CONVERSION OF ESTROGEN IS OF CONCERN HERE TOO. TAKE SOME NOLVADEX AS NEEDED AT 10 MG EVERY DAY UNTIL THE SIDE EFFECTS SUBSIDE THEN MOVE TO EVERYOTHER DAY.


I'M SURE I HAVE MISSED A LOT OF TECH STUFF HERE SO OTHERS PLEASE COMMENT.

THIS IS A CYCLE I HAVE USED SEVERAL TIMES AND OPTIMIZES THE LEAN MUSCLES AND LOWERS THE BF %.

MOST IMPORTANTLY THIS IS NOT MY DIET PLAN THIS WAS ORIGINALY POSTED BY BIG A HE HAS IT POSTED IN THE ARTICLE FORUM UNDER GETTING READY FOR COMPATITION.

 

[ledgic_13]

thanks 4 the help