• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

help with quads

PUMPED

New member
Registered
Joined
Jun 6, 2002
Messages
684
I had my knee scoped and I am having a hard time bring back my outer quad. I am doing close stance squats and hacks now, Do you guys have any other ideas?
 

Trulyhuge

New member
Registered
Joined
Jul 26, 2002
Messages
529
single leg leg presses make my entire quad fill w/ blood! may want to try those after squats.

TH
 

Nssca

Active member
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
1,570
All the big leg men like PLatz and Cutter say high reps!
as much weight as you can do for 20-30 reps.
I your case that would mean a lot lighter than your used to but the high reps will get your blood in the muscle....DaRooster
 

PUMPED

New member
Registered
Joined
Jun 6, 2002
Messages
684
yea I think high reps are the way to go you feel the muscle work beter than low rep sets. I will give it a try this monday
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,226
How about repping out "after" HIT?

xcel
 

MikeS

Moderator / FOUNDING Member
Staff member
Moderator
Registered
Joined
Jun 4, 2002
Messages
5,151
Id agree with Xcel. :p
 

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
I have started doing higher reps and cut down the weight on exercises deffinately has brought up my quads. I used to go as heavy as poss but have found concentrating more on getting a pump really working well.
 

Staff online

  • A50#
    Old School Moderator
  • K1
    Blue-Eyed Devil
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
533,098,139
Threads
130,691
Messages
2,616,446
Members
158,358
Latest member
Albertklein
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
coach
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
ODINBanner-PM1
ashp131
Advertise Here
Top