help with quads

[PUMPED]

I had my knee scoped and I am having a hard time bring back my outer quad. I am doing close stance squats and hacks now, Do you guys have any other ideas?

 

[Trulyhuge]

single leg leg presses make my entire quad fill w/ blood! may want to try those after squats.

TH

 

[Nssca]

All the big leg men like PLatz and Cutter say high reps!
as much weight as you can do for 20-30 reps.
I your case that would mean a lot lighter than your used to but the high reps will get your blood in the muscle....DaRooster

 

[PUMPED]

yea I think high reps are the way to go you feel the muscle work beter than low rep sets. I will give it a try this monday

 

[xcelbeyond]

How about repping out "after" HIT?

xcel

 

[MikeS]

Id agree with Xcel.

 

[BIGKIWI]

I have started doing higher reps and cut down the weight on exercises deffinately has brought up my quads. I used to go as heavy as poss but have found concentrating more on getting a pump really working well.