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help with quads

PUMPED

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Jun 6, 2002
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I had my knee scoped and I am having a hard time bring back my outer quad. I am doing close stance squats and hacks now, Do you guys have any other ideas?
 
single leg leg presses make my entire quad fill w/ blood! may want to try those after squats.

TH
 
All the big leg men like PLatz and Cutter say high reps!
as much weight as you can do for 20-30 reps.
I your case that would mean a lot lighter than your used to but the high reps will get your blood in the muscle....DaRooster
 
yea I think high reps are the way to go you feel the muscle work beter than low rep sets. I will give it a try this monday
 
How about repping out "after" HIT?

xcel
 
Id agree with Xcel. :p
 
I have started doing higher reps and cut down the weight on exercises deffinately has brought up my quads. I used to go as heavy as poss but have found concentrating more on getting a pump really working well.
 

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