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help with quads

PUMPED

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Jun 6, 2002
Messages
684
I had my knee scoped and I am having a hard time bring back my outer quad. I am doing close stance squats and hacks now, Do you guys have any other ideas?
 

Trulyhuge

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Jul 26, 2002
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single leg leg presses make my entire quad fill w/ blood! may want to try those after squats.

TH
 

Nssca

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Jun 5, 2002
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All the big leg men like PLatz and Cutter say high reps!
as much weight as you can do for 20-30 reps.
I your case that would mean a lot lighter than your used to but the high reps will get your blood in the muscle....DaRooster
 

PUMPED

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Jun 6, 2002
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yea I think high reps are the way to go you feel the muscle work beter than low rep sets. I will give it a try this monday
 

xcelbeyond

The "Elder" Mod
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How about repping out "after" HIT?

xcel
 

MikeS

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Id agree with Xcel. :p
 

BIGKIWI

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Jul 13, 2002
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I have started doing higher reps and cut down the weight on exercises deffinately has brought up my quads. I used to go as heavy as poss but have found concentrating more on getting a pump really working well.
 

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