- Joined
- Oct 4, 2013
- Messages
- 132
sorry repost but no answers on beginners board
how long a rest between high rep sets?
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case in point
I was doing skull crushers at 20 reps. on my 2nd set I managed 17 reps after a 1 minute rest.
then I started talking to a guy that led to a 5 minute rest. on my third set I failed at 26 reps.
q-
is a longer rest bad? and if yes, why?
or is it okay like I did? should i just rep til fail no matter how long rest is?
how long a rest between high rep sets?
--------------------------------------------------------------------------------
case in point
I was doing skull crushers at 20 reps. on my 2nd set I managed 17 reps after a 1 minute rest.
then I started talking to a guy that led to a 5 minute rest. on my third set I failed at 26 reps.
q-
is a longer rest bad? and if yes, why?
or is it okay like I did? should i just rep til fail no matter how long rest is?