- Joined
- Apr 20, 2009
- Messages
- 7,263

Trevor Smith's Beyond Failure Training
I noticed the thread about him over at Alpha and decided I’d post what I have about him here. Some articles, some pics, etc. Insane training methodology and the guy was HUGE. Too bad he passed away. [quote]Beyond Failure Training It seems every day someone comes along with a new and improved...

Wondering people's thoughts on types of training like this...sst training or Trevor smith beyond failure training? Do you think extending a single set is a viable way to train for growth? Or is there a point where you have already failed anything beyond is only cutting into recovery wit little benefit similar to doing excessive high volume?
For example a pin loaded preacher curl. A rest pause set, then start dropping all the way down the stack....then do partials at the end followed by grabbing a band and doing curls till you can't move your arms. Are the final parts of the "set" adding value ?