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Helping my roommate.

SL1CED

Kilo Klub Member / Board Supporter
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Convinced him to workout and start eating properly.

He's 6 feet, 185lbs and very lean...full 8 pack.

Training: Big Beyond Belief
Supplements: SuperPump Max(pre-wo), Fish Oil, Protein, Multi-Vitamin..will use creatine once we plateau.


Diet: Where do I guide him from here?

He tolerates carbs well cause he's shredded, I was thinking going 18x bw in calories, 2g carbs per bw, 1g protein per bw, rest in fat perhaps add more carbs depending on how it goes from the start and tinker.

I'll work him up from 16 to 17 to 18 in bw in calories over a 3 week span. He has legit bodybuilding potential. How else do I help him diet wise?
 

knadian187

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Jan 19, 2009
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It really depend. You should try the basic macro..40/40/20 and adjust from here. Check water intake. Fast digesting carbs with proteins after training for insulin spike.
 

SL1CED

Kilo Klub Member / Board Supporter
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It really depend. You should try the basic macro..40/40/20 and adjust from here. Check water intake. Fast digesting carbs with proteins after training for insulin spike.
Yeah perhaps you're right. We'll see what he's comfortable with and we'll actually see if he's committed. It takes a lot of discipline to diet, let alone for a 20 year old.

pics??????

:cool:
We'll take before pics January 18th or early February depending on when he can start/
 

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