- Joined
- Dec 6, 2002
- Messages
- 272
having sex decreases or increases your testosterone i was told it decreases so i try to have no sex on workout days and try not to wack off eigher
i also heard having a couple short naps during the day helps your body produce growth hormone
these are a couple ideas that have been floating around in my head and i was just wondering if anyone could comment
i also heard having a couple short naps during the day helps your body produce growth hormone
these are a couple ideas that have been floating around in my head and i was just wondering if anyone could comment