Higher fats -- WITH carbs

[epoxy]

apologies then.. the site i feel has a disdain for anything different... seems as if yall in the past had issues with trolls

the 5600 cals was after contest prep at the peak of my rebound.. i admittedly had a failure of a prep, due to a lack of doing my hmwk for a prep coach... my coach severely overdieted me..
after that i phased out my extensive amount of cardio, partly due to time constraints, but really from some overuse injuries i had... didnt affect me as all just made the necessary caloric adjustments.

There are a lot of trolls. Or people who would wholeheartedly give the advice to others that 5600 calories is a totally OK and possible strategy for 'anyone' out there. Which would be a recipe for become a fat shit tub of lard for many of us (myself CERTAINLY included).

You asked me what I did beyond the 5% of the time I was in the gym, and I said NOTHING! Which is true - but I have to ask, what other physical activity are YOU doing that brings to the point that eating so much is a necessity for keeping/gaining mass at your stats?

 

[angus62]

I am also going to guess that Kag is in his early twenties.

 

[Kag94]

Body weight doesn't matter in regards to metabolism? Gotta disagree here... Average 6'5" male is much more often than not gonna have faster metabolism than average 5'5" male. Not really sure how that's debateable

I don't believe I suggested he eat 5600 calls lmao


He asked if others took a high fat approach and I just off hand remember what my coach had toggled me to... didn't know we needed a disclaimer
Heck I would get fat eating that now, and let me Tell you after eating that volume of food for so long, took awhile to adjust to where I'm now

And since you ask I got over 30k steps a day at the time
Now I get about 20k