- Joined
- Mar 3, 2011
- Messages
- 3,073
I have substantial amounts off data regarding performance, diet, supplementation and PED utilization going back about a decade and a half.
Creatine has never been a staple in any of my supplemental programs. It is vastly over hyped and does very little. In all sincerity you are getting more than enough in your daily diet. Results are topically illustrated in untrained individuals which are also going to illicit performance based changes purely through base level programming.
Don’t waste your money.
Creatine has never been a staple in any of my supplemental programs. It is vastly over hyped and does very little. In all sincerity you are getting more than enough in your daily diet. Results are topically illustrated in untrained individuals which are also going to illicit performance based changes purely through base level programming.
Don’t waste your money.