Hmm??

[RetiredArmy0513]

Interesting read... thoughts?
Frontiers | Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans | Physiology

 

[IsaacHaze1]

I don't think the result is too surprising. The control took 0g of BCAAs or protein post workout. BCAAs vs nothing postworkout will always be better. I would just go home an eat a meal.