- Joined
- Jan 27, 2012
- Messages
- 113
Sorta an odd question, but anyone have any tips on how they can eat more, and shove more food down their throat? Right now it's my sticking point to gain more weight.
Sorta an odd question, but anyone have any tips on how they can eat more, and shove more food down their throat? Right now it's my sticking point to gain more weight.
Fire one up!
Be careful about throwing food down your throat trying to gaint weight because often times youll end up just getting fat in the process. If youre not hungry then something is wrong IMO. Once you get to the point where your body really needs the extra cals it will let you know with more hunger. That was my personal experience at least. For years I stuffed my face with good foods and it still just made me carry way too much bodyfat and its not healthy for you either.
If youre going to do it, at least monitor your bodyfat along the way and cut back on cals if you start gaining fat. Easiest way IMO is to just measure your waist at least 3x per week when you get up in the morning.
Only eating when I am hungry actualy motivates me to push myself even harder in the gym. The more intense my workouts are the more often my body wants food. I eant to grow so I train hard and force my body to beg for nutrients!Be careful about throwing food down your throat trying to gaint weight because often times youll end up just getting fat in the process. If youre not hungry then something is wrong IMO. Once you get to the point where your body really needs the extra cals it will let you know with more hunger. That was my personal experience at least. For years I stuffed my face with good foods and it still just made me carry way too much bodyfat and its not healthy for you either.
If youre going to do it, at least monitor your bodyfat along the way and cut back on cals if you start gaining fat. Easiest way IMO is to just measure your waist at least 3x per week when you get up in the morning.
Just curious, what are ur stats? I have realized that the more stress I have the less hungry I am. When it comes to food, to me, quality food is much better then quantity...IMHO. So try a few smaller quality meals throughout the day. If it does't work u can always add some ghrp-6, keep us posted.
get your calories in liquid form. a protein shake or some olive oil added to your meal can allow you to get some pretty easy calories without feeling like you are eating a lot.
Be careful about throwing food down your throat trying to gaint weight because often times youll end up just getting fat in the process. If youre not hungry then something is wrong IMO. Once you get to the point where your body really needs the extra cals it will let you know with more hunger. That was my personal experience at least. For years I stuffed my face with good foods and it still just made me carry way too much bodyfat and its not healthy for you either.
If youre going to do it, at least monitor your bodyfat along the way and cut back on cals if you start gaining fat. Easiest way IMO is to just measure your waist at least 3x per week when you get up in the morning.
If you are trying to gain more muscle I suggest you
1. check your digestion
2. eliminate foods that are making you bloated or are making you have frequent bowel movements
3. assess your training routine
4. either question your source in regards to supplements being legit, or maybe you have plateaud
your answer is in one of those 4 questions....