How Do You Time Your meals and supps?

[RONJON]

Well how do you guys time your meals and supps? Post-Workout? Pre-Workout?

For me I eat a certain amount of macros per meal and supps in between. With working and school its almost impossible to get both a pre and post workout supps and meal timing down. What are you guys protocols?

RONJON

 

[e6er]

Meals? I eat when I am hungry, my body usually tells me. Usually within 2-2.5 hours.

Supplements in the am, pre-workout, and post-wortkout.

 

[Ali]

Well how do you guys time your meals and supps? Post-Workout? Pre-Workout?

For me I eat a certain amount of macros per meal and supps in between. With working and school its almost impossible to get both a pre and post workout supps and meal timing down. What are you guys protocols?

RONJON

Hey RJ, We both are Phil trainees and have the same type of guidelines to follow as far as our nutrition. Basically i only eat when hungry, i do not follow a pre/post workout regimen...i just eat when hungry and let the meals come as based on hunger. I have had days where i happen to get a meal in before training and other days where my previous meal prior to training was 3-4 hours...not sure if your taking a workout supplement Phil as you on but it vaires day to day for me and i never know how many meals i'll get in but i'm averaging roughly 3-4 solid meals with 3-4 lba drinks/water.

 

[Lenny]

I don't time my meals, I just eat and I am pretty damn hungry all the time!

 

[RONJON]

Yea ive been doing the same..ends up being about 4 meals and 3 lbas daily on average. Actually sometimes could use one more LBA drink on somedays but getting a little pricey with my hours being cut right now.