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How do you train your chest when doing strip sets?

aminoman74

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Jan 28, 2009
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When doing strep sets how do you work it into your chest workout?Do you treat it as a regular workout or only do one exercise ?Do you do inclines then do flat press then do flyes?

Just wanted to see how you do it.
 
well when I do it I don't do drops on every set but I usually do a 3-4 drops on one or two exercises and mostly I only do maybe one or 2 drops in a workout. for and example last night I did flat DB. and on my last set I did 140's too the 100's to the 60's. but that takes so much out of me that I really would only do maybe one more dropset that workout.
.
 
drop sets

I usually on go for one or two drop sets and its generally towards the end of my workout cause it gases me so much.
 
No I'm talking about running the rack some call it.Ill do as much as i can for 8-10 reps then drop the weight and go all the way don't the stack till i get to the lightest possible weight.Im wondering if you do it for every exercise for chest on that workout.
 

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