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How do you train your chest when doing strip sets?

aminoman74

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When doing strep sets how do you work it into your chest workout?Do you treat it as a regular workout or only do one exercise ?Do you do inclines then do flat press then do flyes?

Just wanted to see how you do it.
 

gstracer

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May 27, 2009
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well when I do it I don't do drops on every set but I usually do a 3-4 drops on one or two exercises and mostly I only do maybe one or 2 drops in a workout. for and example last night I did flat DB. and on my last set I did 140's too the 100's to the 60's. but that takes so much out of me that I really would only do maybe one more dropset that workout.
.
 

rebeltex

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Nov 9, 2009
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drop sets

I usually on go for one or two drop sets and its generally towards the end of my workout cause it gases me so much.
 

aminoman74

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No I'm talking about running the rack some call it.Ill do as much as i can for 8-10 reps then drop the weight and go all the way don't the stack till i get to the lightest possible weight.Im wondering if you do it for every exercise for chest on that workout.
 

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