- Joined
- Jan 7, 2011
- Messages
- 51
i dont understand what the difference is between one person who trains 5 days per week and has a split such as chest,arms,legs,shoulders,back compared to a 3 days per week (M/W/F workouts) trainee who does M: chest/tris, W: legs, F: shoulders/back/bis. All muscles groups are worked out every 7 days so how can a person say that people who train eod wont get as good of results as those who go 5 days per week if both are training with the same exact frequency per muscle group? please explain..