How long before I see them.......Phil?

[marilyn]

How long and what else do I need to do to get rounded shoulders to start showing? I dont know if I am training them hard enough......AHHHHHHHH!

 

[PHIL HERNON]

Hi Marilyn !

How long and what else do I need to do to get rounded shoulders to start showing? I dont know if I am training them hard enough......AHHHHHHHH!

A few factors decide this.......genetics, body fat level, muscle size in shoulder cuff. Are you genetically proportionate to create a " full, round " look? Many are not no matter what size, lean % they are at........... others are.....you have many strengths.....I dont think it is a weakness....

 

[marilyn]

Phil

Thanks Phil.... I can see me getting anxious for more development.. I will try to remain patient. Just did legs, went up in strength. I squatted 60 lbs! for 12 reps.. YAHOOOOOOO!!! Will post pics soon.. have a good one.

 

[pesty4077]

Thanks Phil.... I can see me getting anxious for more development.. I will try to remain patient. Just did legs, went up in strength. I squatted 60 lbs! for 12 reps.. YAHOOOOOOO!!! Will post pics soon.. have a good one.

Just stay at it Marilyn, you will see the improvements! I been working out 28 years, and do not have the body of a 49 year old. NEVER GIVE UP!!!

 

[DatBtrue]

Just stay at it Marilyn, you will see the improvements! I been working out 28 years, and do not have the body of a 49 year old. NEVER GIVE UP!!!

You'll get there pesty. Trust me a few more years and you'll get that 49 year old body we all crave.

 

[marilyn]

hi

thanks Phil, and Pesty.................Pesty, you look great at any age!