Obviously, food is ideal and offers better nutritional value BUT for those who are on the go and/or hate chewing 6-7 meals/day, how low have you gotten BF% wise? For those who do, how do you have your diet set up and when do you utilize the shakes?
By the way, I have 2 shakes and 3-4 solids depending on the day.
By the way, I have 2 shakes and 3-4 solids depending on the day.