How many tablespons of Twinlabs MCT

[bigheinz]

This is the only MCT brand i can find in my country, haw many tablespoons you recomend me to take in low carb days, i am taking one tablespon with each meal. ( i dont use it in high carb days).

If you take the MCT, do you stop the Omega 3???

I preceate your help.

 

[big_byrd52]

hey big H. keep the omegas in, they r good for, and MCTs have no nutritional value. take it slow on the MCT at first. i tried it once, just 2 tblspns with a meal. about 30 min later i felt a little nautious. then after 45min-hour had elapsed, my stomach was churning and i wasnt feeling to good. i was soon planted on the toilet for 20 min. i was running back to it every 10 min and it flushed my whole system. it was aweful! lasted about 3 hours!

so my advise is take it slow at first!! hope it works for u.

 

[xcelbeyond]

I don't know about MCT but I wouldn't quit taking Omega 3's when taking it.

If you really want to "overkill" the Omega 3's, you can include them in your macronutrient count as fat - but IMHO that's really overkill

 

[bigheinz]

Thanks you guys, i am taking 7.000 mg a day of omega 3 for a total of 35 gr of fat.

 

[bigheinz]

hey big H. keep the omegas in, they r good for, and MCTs have no nutritional value. take it slow on the MCT at first. i tried it once, just 2 tblspns with a meal. about 30 min later i felt a little nautious. then after 45min-hour had elapsed, my stomach was churning and i wasnt feeling to good. i was soon planted on the toilet for 20 min. i was running back to it every 10 min and it flushed my whole system. it was aweful! lasted about 3 hours!

so my advise is take it slow at first!! hope it works for u.

jajaja, i dont have this problem but it taste very bad, and they say that is a natural orange taste to avoid the taste of the oil.... I prefer the taste of the oil bro.