Recently read the MI40 workout and it has me thinking.
I've been doing DC for a while and it's great.
-strict form on everything
is it better to have a 2 sec neg and get more reps with heavy weight?
or a 4-5 sec neg and get less reps with heavy weight?
I've always done about 2-3 sec neg cause any more than that and my reps/weight goes down quite a bit.
Thoughts?
I've been doing DC for a while and it's great.
-strict form on everything
is it better to have a 2 sec neg and get more reps with heavy weight?
or a 4-5 sec neg and get less reps with heavy weight?
I've always done about 2-3 sec neg cause any more than that and my reps/weight goes down quite a bit.
Thoughts?