How much L Glutamine do you take?

[massivemark]

Just wondering how much L-Glutamine you take each day?

Does it become toxic after taking so much?

What times of the day or night do you take it?

Do you take it with meals or in between meals?


Thanks!

 

[Gunsmith]

My protein has 5 g per serving and i general take 2-3 a day and i add 10g to my late night shake

so 20-25g a day

 

[aphextwin]

Gluatmine

If I remember I take 5 grams pre and post workout.

 

[diesel158]

5g before and after, 5g on off days

 

[musclemachine]

5 grams post workout.every single workout.does help in recovery.

 

[FIRE0808]

About 10-20g a day.