56-61 is that now caused by donating? or that is normal for you?My hematocrit chills between 56-61 now for a few years. Donating is worthless because it immediately rises back up while depleting my ferritin and making me feel like absolute shit. It's one of the most reckless trends to come from bodybuilding. Once a year is good for overall health but not the every 8 weeks shit.