250 iu's hcg every 3 days works for me. if your using tren,have some prami or caber as well.
pct for longer cycles for me, I personally would run aromasin/clomid for 6weeks minimum with tribulus,d-aspartic acid, and bioforge along with peptides w my pct.
Just remember, what works for me, might not work for others. good luck.