how to work back

[Creation]

Today i noticed there is almost 2 ways to do pullups

1) with lats flared out
2) shoulder blades pinched back together

i feel like number 1 really tears my lats up but when i tried it with shoulder blades back i feel like it worked my biceps alot more ( but maybe it was placebo cause this was a personal experiment lol)

however i never do number 2 and i struggle to get size in my biceps(triceps are ok)

Then i looked at my brother who does his pullups like number 2 and his back width sucks(i have a super wide back) but his biceps are almost out of proportion to the rest of his body.

Anyone else ever notice anything like this??

 

[Ness]

Youre Correct

almost.....The back is too big for one exercise to create both width and thickness. You need two individual movements to create both.

 

[Creation]

the title is bad haha im only referring to width not thickness