- Joined
- Aug 30, 2007
- Messages
- 2,293
Nordic 2 x daily - that's it.
Focus on epa and dha totals...not what's on the bottle.3g, just with my morning meal..
How much epa and dha is that?I take 2g a day, seems like you guys recommend taking wayyy more? Should I up my dose?
Just picked up some liquid fish oil. The brand is barleans and says 1500mg epa/dha per serving. Hopefully it is good. Never done the liquid before
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I'm willing to bet the numbers you are giving us are per TSP. You probably just took 6 servings.Just tried it. Took 2 tbsp. It taste like key lime yogurt. Not bad at all. It is 910 mg EPA and 590 mg DHA per tbsp.
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I'm willing to bet the numbers you are giving us are per TSP. You probably just took 6 servings.
I'm willing to bet the numbers you are giving us are per TSP. You probably just took 6 servings.
Interesting...I looked a fish oil up on their site and it was by the tsp...so much more concentrated. You're right though.**broken link removed**
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Interesting...I looked a fish oil up on their site and it was by the tsp...so much more concentrated. You're right though.
Carlsons is by the tsp too...and very concentrated. 3900 epa and dha per TBSP. 4800 total omega 3s. I don't know which is better(mainly because I don't know how high quality Barlean's is) but I love Carlson's and much more bang for your buck imo.
29.89 @allstarhealth
**broken link removed**
Focus on epa and dha totals...not what's on the bottle.
LOL! That IS funny!Funny, because that was a recommended dose from an IFBB pro on here whose diet I am following. I think Ill take his advice over yours..
Funny, because that was a recommended dose from an IFBB pro on here whose diet I am following. I think Ill take his advice over yours..
I'm actually working on 1mg epa and 1mg dha (but 1,000mg capsule) that I can sell to this fool. Actually maybe I'll make it a 1500mg or 3000mg capsule. It'll be worthless but this sheep will buy it because an ifbb pro said "3 grams fish oil".wtf are you dense?
We're working on a "thinking program," and it's totally IFBB approved.
The first question: 3 grams of what?
The first question: 3 grams of what?