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Humulin R around training strategies

i think in the US you can buy R over the counter at walmart.

Ok but are the both rapid?
In the US is cheaper (Novolin-R at Walmart) and the active life make it very convenient without having to take multiple shots.
The active life also coincides nicely with HGH's
ahh ok - in Canada we get humalog OTC
 
Ok but are the both rapid?

ahh ok - in Canada we get humalog OTC
The R onset is not as fast as the Log and the active life is not near as long so i would not call R "rapid" exactly.
If you can get Humalog over the counter for a reasonable price then it can definitely be used. It just kicks in a bit faster so you need to be a little more diligent with your carbs and timing
 
LOL. Don’t worry I’m not sharing any secrets in DM’s that I won’t share here. I’ll let him speak to what I said to him so I don’t break the rules.

But for anyone who wants to know my current insulin/HGH protocol I’m happy to share. But it will be changing tomorrow as I’ll be back home and flipping into progressive rebound from cutting. My food and insulin will change up in terms of high days and amounts used.
I just saved your original “insulin post” which is where I got most of the basic info from which is a fantastic post. We traded a few DM whee u clarified some things. I guess I should’ve just reposted your original post instead of saying DM you. Again I copied and pasted that post to my notebook and still feel it’s one of the best posts I’ve seen on this board
 
I just saved your original “insulin post” which is where I got most of the basic info from which is a fantastic post. We traded a few DM whee u clarified some things. I guess I should’ve just reposted your original post instead of saying DM you. Again I copied and pasted that post to my notebook and still feel it’s one of the best posts I’ve seen on this board
I know what you meant and was happy to help.

The fun part is my insulin protocol is completely different now going into a progressive rebound phase. 😎

Still nothing I didn’t cover in my insulin thread though.
 
I know what you meant and was happy to help.

The fun part is my insulin protocol is completely different now going into a progressive rebound phase. 😎

Still nothing I didn’t cover in my insulin thread though.
How much fat do you allow per meal when pairing it w insulin
 
How much fat do you allow per meal when pairing it w insulin
Depends on if I’m in a cutting phase or progressive phase. Cutting phase I don’t even take my omega 3’s on my high/insulin days. On baseline days I only have trace amounts and then include 15g from walnuts in my last meal during cutting.

Progressive phase is a different story as it’s different goals.
 
I know what you meant and was happy to help.

The fun part is my insulin protocol is completely different now going into a progressive rebound phase. 😎

Still nothing I didn’t cover in my insulin thread though.
Yea your thread was next level brother
 
I take mine 20 minutes pre workout with a pre/intra shake
 

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