Humulin R around training strategies

[dimethyl11]

i think in the US you can buy R over the counter at walmart.

Ok but are the both rapid?

In the US is cheaper (Novolin-R at Walmart) and the active life make it very convenient without having to take multiple shots.
The active life also coincides nicely with HGH's

ahh ok - in Canada we get humalog OTC

 

[Gunsmith]

Ok but are the both rapid?

ahh ok - in Canada we get humalog OTC

The R onset is not as fast as the Log and the active life is not near as long so i would not call R "rapid" exactly.
If you can get Humalog over the counter for a reasonable price then it can definitely be used. It just kicks in a bit faster so you need to be a little more diligent with your carbs and timing

 

[Doitagain]

Damn, idk if I could train that soon after a meal

He can eat thick slices of fried provolone cheese and mayonnaise-smeared bread between sets.

 

[marssel]

LOL. Don’t worry I’m not sharing any secrets in DM’s that I won’t share here. I’ll let him speak to what I said to him so I don’t break the rules.

But for anyone who wants to know my current insulin/HGH protocol I’m happy to share. But it will be changing tomorrow as I’ll be back home and flipping into progressive rebound from cutting. My food and insulin will change up in terms of high days and amounts used.

I just saved your original “insulin post” which is where I got most of the basic info from which is a fantastic post. We traded a few DM whee u clarified some things. I guess I should’ve just reposted your original post instead of saying DM you. Again I copied and pasted that post to my notebook and still feel it’s one of the best posts I’ve seen on this board

 

[SouthernMuscle]

He can eat thick slices of fried provolone cheese and mayonnaise-smeared bread between sets.

It’s HAVARTI

 

[bbxtreme]

I just saved your original “insulin post” which is where I got most of the basic info from which is a fantastic post. We traded a few DM whee u clarified some things. I guess I should’ve just reposted your original post instead of saying DM you. Again I copied and pasted that post to my notebook and still feel it’s one of the best posts I’ve seen on this board

I know what you meant and was happy to help.

The fun part is my insulin protocol is completely different now going into a progressive rebound phase.

Still nothing I didn’t cover in my insulin thread though.

 

[Doitagain]

View attachment 190927

It’s HAVARTI

I see you did your homework

 

[SouthernMuscle]

I see you did your homework

Provolone is tasteless. Everyone knows that

 

[Doitagain]

Provolone is tasteless. Everyone knows that

I thought you found out what "we" like on burgers ( with some caramelized onions).

 

[SouthernMuscle]

I thought you found out what "we" like on burgers ( with some caramelized onions).

Oh, no i wasn’t aware of that. I just actually like havarti

 

[dimethyl11]

I know what you meant and was happy to help.

The fun part is my insulin protocol is completely different now going into a progressive rebound phase.

Still nothing I didn’t cover in my insulin thread though.

How much fat do you allow per meal when pairing it w insulin

 

[bbxtreme]

How much fat do you allow per meal when pairing it w insulin

Depends on if I’m in a cutting phase or progressive phase. Cutting phase I don’t even take my omega 3’s on my high/insulin days. On baseline days I only have trace amounts and then include 15g from walnuts in my last meal during cutting.

Progressive phase is a different story as it’s different goals.

 

[marssel]

I know what you meant and was happy to help.

The fun part is my insulin protocol is completely different now going into a progressive rebound phase.

Still nothing I didn’t cover in my insulin thread though.

Yea your thread was next level brother

 

[heavyhitter]

I take mine 20 minutes pre workout with a pre/intra shake

 

[KingOfSushi]

I take mine 20 minutes pre workout with a pre/intra shake

What do you put in your pre and intra shake?

Are you taking this IM or subq?

 

[heavyhitter]

What do you put in your pre and intra shake?

Are you taking this IM or subq?

Sub q. 10 grams eaa, 75 grams karboload, 5 grams glutamine