hurt shoulder need advice on diet and training

[mxcx]

Guys I hurt my shoulder by a fall.....went to er nothin broke doc says contusion gives me some motrin and ultram...and if not better in a wk in go for mri.....so im needing advice on my diet and training wile nursing this injury....curently i was mainting 185 @12 to13%bf doing carb cycling with 300 grams of protein perday plus lots of efas.....training was full body routine eod and 25mins cario on off days.....currently on trt sust 250e6d.....looking for suggestions to keep what i have and at the same time not get fat and lazy.....

 

[Raging Bull]

Guys I hurt my shoulder by a fall.....went to er nothin broke doc says contusion gives me some motrin and ultram...and if not better in a wk in go for mri.....so im needing advice on my diet and training wile nursing this injury....curently i was mainting 185 @12 to13%bf doing carb cycling with 300 grams of protein perday plus lots of efas.....training was full body routine eod and 25mins cario on off days.....currently on trt sust 250e6d.....looking for suggestions to keep what i have and at the same time not get fat and lazy.....

Well I am 7 weeks out from my rotator surgery. Grade 3 tear of the Supaspinatus and tore the sub scap right off.

HGH
Decca
Cissus
Omega 3 fish oils
Calcium with Vitamin D
MSM & Glucosamine
Opti man Vitamin

I am taking tripple doses of the supplements every day. 4oomg of Decca a week. 3.6 IU HGH per day.

My body is way farhter ahead than it should be by the PT's oppinion and the Doc. But thats good as long as you do what they say.

As far as fat loss. Go to SYNTHETEK here on the boars and order the synthselen and synthergine. Fat loss city with a little cardio.

As far as keeping your gains. Eat like you normally do. I only lost 3 pounds in 7 weeks, but my body fat is lower than when I got injured 9 weeks ago. Train your legs hard.

And get the MRI. you gotta know whats going on in the shoulder.

 

[Jarconis]

if youre hurt, youre hurt. Dont rush things, may only delay yourself in the long run.

 

[CB]

I dislocated my shoulder a few years back, and it definitely took some time to fully heal. I still have a few issues with it, but i can't complain too much. Jarconis has it right.....don't rush an injury. It will only prolong the problem. Good luck.

 

[royal]

rotator

surgery ? get deep tissue massage,all i can say it should hurt like hell when they massage the scar tissue out,try this first please.get some one experienced at what there doing you will be surprised how fast you can get back to training. after the first session.after about 3 you wil be good as new,i go every 6 - 8 weeks for a tune up,the rotator is a shoulder muscle but it is not what some people think i wish i could explain how complicated it really is but when it is aggressively massaged to an area that you would not think and the pain that the scar tissue is.all i can say try this first.not surgery, if this is one peice of information i can add to this board that will help any body,great
please try deep tissue masssage from an experienced muscle theraspist

 

[Raging Bull]

surgery ? get deep tissue massage,all i can say it should hurt like hell when they massage the scar tissue out,try this first please.get some one experienced at what there doing you will be surprised how fast you can get back to training. after the first session.after about 3 you wil be good as new,i go every 6 - 8 weeks for a tune up,the rotator is a shoulder muscle but it is not what some people think i wish i could explain how complicated it really is but when it is aggressively massaged to an area that you would not think and the pain that the scar tissue is.all i can say try this first.not surgery, if this is one peice of information i can add to this board that will help any body,great
please try deep tissue masssage from an experienced muscle theraspist

This guy doesnt even know whats wrong? I was in an MRI the day after my injury so I would know what was wrong. He needs to get MRI and x-ray done by a good Doc or Orthopedis specialist.

I am going to give the deep tissue massage a go as soon as I am able. I'm going to be talking to my Ortho about it.