- Joined
- May 9, 2010
- Messages
- 78
Ingredients:
1 lb ground lean turkey (or extra lean)
1 cup brown rice
6 egg whites
Spinach
Zucchini squash
Broccoli
Vegetable cooking spray
Salt
Pepper
Fresh Parmesan cheese (optional)
Cooking directions:
Heat pan and spray cooking spray into pan
Add ground turkey (cook until turkey is brown)
Add brown rice
Add egg whites
Add vegetables (add spinach last)
Add salt and pepper to taste
Add parmesan cheese
1 lb ground lean turkey (or extra lean)
1 cup brown rice
6 egg whites
Spinach
Zucchini squash
Broccoli
Vegetable cooking spray
Salt
Pepper
Fresh Parmesan cheese (optional)
Cooking directions:
Heat pan and spray cooking spray into pan
Add ground turkey (cook until turkey is brown)
Add brown rice
Add egg whites
Add vegetables (add spinach last)
Add salt and pepper to taste
Add parmesan cheese