I think this happens to everyone?????

[Steak Helmet]

Well SHIT...just when things were going good!!!!!!!!!!!

I strained my PEC big time...I think this happens to just about anyone that has 15 years of training under their belt???

Well someone was using the incline bench, so I decised to do the flat(have not done it for 4 months). I more than usual on the warm up to make sure that I had enough blood flow. Well after the second to last set, I had some tighness in my upper mid chest area. I thought it was just the pump from the Dbol and the extra warm up sets. Well the first rep of the final set, I heard a CRUNCH...like the sound of biting into an apple. I heard this over the sound of my headphones...the spotter heard it and asked what the hell that was. I told him it was my chest...not good. Well, within 10 minutes I could not bring my arm across the middle of my body...

it is the next day and I have better mobility, but it hurts like hell.

Well...SHIT there goes the good gains I have been making...looks like I will have to push it even harder when i heal.

 

[JETHRO TULL]

STEAK....YEAH, IT HAPPENS....

IT SEEMS LIKE I'LL BE ROLLING ALONG, STRONG AS HELL, AN THEN SOMETHING STUPID WILL HAPPEN.. LIKE WHAT YOU'VE DESCRIBED. I THINK IN MY PARTICULAR CASE IT'S BECAUSE I AM A MORON AND DON'T TAKE A LIGHT DAY UNTIL I AM FORCED TO. AFTER A WHILE YOUR BODY JUST SAYS..'SCREW YOU'.

STEAK....WHY DOESN'T IVAN POST ANYMORE? HE DIDN'T FREAK OUT AND BEAT SOME POOR BASTARD DOWN.....DID HE?

 

[GyM RaT 03]

YEa that just happened to me to I sprained my ankle yesterday and was suppossed to do legs, not that terrible but enough to chill for a little while.


GR03

 

[Jollymon]

Man I threw my knee out pretty good when I landed from a spinning back kick I did I the back yard about four months ago. The thing still messes with me.
I guess if I actually KNEW martial arts it wouldn't have happened. Sigh.

 

[BigBoyJ]

Yep, I was working back today and felt a snap on the left side of my spine where the erector connects. Now I can't bend over, or turn without severe pain. And just when I was starting my bulker......son of a bitch.

 

[Steak Helmet]

JEthro...

IVAN has been busy with school and he moved and does not have acess to the Internet. I am not sure if he is still working out, I am off to see him this weekend.

STEAK

 

[xcelbeyond]

IVAN has been busy with school and he moved and does not have acess to the Internet. I am not sure if he is still working out, I am off to see him this weekend.

Unles he's going to Chef's School, he has access to the internet LOL (the internet was created for our defense AND schools!)

Tell him I said hello and hope to see around soon!

 

[JETHRO TULL]

Well....tell him hello for me, Steak!

JEthro...

IVAN has been busy with school and he moved and does not have acess to the Internet. I am not sure if he is still working out, I am off to see him this weekend.

STEAK

We'll still like him if he's tiny and intelligent!