i wish legs grew as easy as my ass

[shawnkarbabacz]

I think I've got a national level set of glutes as far as musculature is concerned. Too bad nothing else is, especially my legs! Over the training years I've tried pretty much every leg excercise combo, and its like my ass has been on gear while the rest of me wasn't :/ do you think squats are the main culprit? I do wider stance because I'm pretty tall. Its just so hard to not make squats a mainstay because it seems like no other excercise reaps the same results.

 

[Shelby]

http://www.professionalmuscle.com/forums/728750-post23.html

 

[kingpeon]

Do sissy squats and barbell hack squats. Works for me.

 

[shawnkarbabacz]

http://www.professionalmuscle.com/forums/728750-post23.html

Man, its just one of those things that are so hard to except. Like im pussing out on legs if i dont do them, even though i get just as tanked from leg press and hacks. Although i suppose i used to feel the same way about needing to do 4 sets of 3 exercise per body part soooo.....

 

[tenny]

got a pic of that ass sir????

lol....sorry

maybe your exaggerating a bit

let us see

 

[Hungry Hungarian]

http://www.professionalmuscle.com/forums/728750-post23.html

Great link, Shelby. That was terrific.

 

[royal]

Ya i thought i had a big ass from squats,it turned out i had weak hamstrings.I brought them up and it wasnt as noticable.

 

[malcom young]

got a pic of that ass sir????

lol....sorry

maybe your exaggerating a bit

let us see

Put up or shut up!

 

[FIRE0808]

Thanks Shelby. Great link.

 

[Tom]

two words

front squats

 

[Quad-smack]

front squats

OR regular squats but stop your range of motion about 1 inch above parallel.

 

[cmollick]

Shelby,

Thanks for the great link. I was wondering if you knew how deep Yates went on his smythe squats? I know he said full range on hacks and leg press but there was really no mention of depth on his smythe squats. I would assume in the bucket but wasn't sure.

Thanks

 

[samiam]

got a pic of that ass sir????

lol....sorry

maybe your exaggerating a bit

let us see

HAHA!

I was almost afraid to open this thread for that very reason.