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Insubolic/Qtropin hgh offseason log

HugeLats

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So I'm about 9 weeks into my offseason but just been crusing on 175mg of test e post show. About to ramp it up with new compounds I've never tried before Qtropin (HGH)and Insubolic (human Recombinant IGF1). Excited to see what kind of solid weight I can throw on, on top of my AAS.

Gear -
Test E - 500mg/wk
Primo E 500mg/wk
Hgh (Qtropin) - 4iu daily
IGF1(insubolic) 200mcg daily preworkout

Cardio - 15min HIIT a few times a week just to keep heart and glucose healthy.

Diet
I've been working with Justin Harris since my show earlier in the year, first offseason with him. Its a carb cycling style diet.

Current weight is 211.2 lbs (5'9) first thing in the morning. I will try and get some current photos and post, fluffy for me but I feel like my body grows best this way. Over the years I kept it tight(not over 8-9% bf) and saw little to no improvement so time to go back to old school.

Training split
3 days on, 1 day off.
 

HugeLats

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Today was my first day on protocol, for sure noticed nutrient shuttling effects of the igf1, or atleast I think that's what cause the craziest pumps ever in my chest, endlessly pumped up like a balloon. Felt super cool, never had that kind of pump. I injected spot injected the Insubolic directly into each pec preworkout, I was told its best to inject into the muscle trained.

No real gauge of strength since just starting but overall workout went smooth with good energy

Week 1
Chest-
Incline barbell bench press
135lb x 30
225lb x 20
275lb x 15
315lb x 10

Incline dumbell press, superset with dumbell fly.
80lb x 10 , 40lb x 10
100lb x 8 , 40lb x 10
120lb x 6, 40lb x 10
80lb x 10 , 40lb x 10

Dumbell pull over
40lb x 15 for 4 sets

Cable Flys with alternating lower and upper per
80lb x 15 for 4 sets

Narrowgrip hammer press
40lb x 15 for 4 sets

Overall a solid workout with lots of energy
 

HugeLats

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So today i woke up and noticed my chest was more sore than its felt in years, all over. Kinda nice since I've always correlated soreness with hypertrophy. Maybe the igf spot injections are helping, well see as this log goes on.

I had the same crazy pump today in my back workout so the insubolic and hgh are for sure adding facilitating that effect, solid workout that had a lasting pump and energy.

Week 1
Day 2
Back-
Cable lat pulldowns
140lb x 20
180lb x 15
220lb x 12
260lb x 8 ( then dropset 180lbs x 10, 120lbs x 10)

Bent over dumbell rows
120lb x 20
130lb x 15
130lb x 15
130lb x 12 (dropset 70lbs for 15)
Id go higher but my gym only goes to 130lbs on dumbells :(.

V-handle bent over rows
90lbs x 20
135lbs x 15
180lbs x 15
225lbs x 10
270lbs x 8
(Dropset all the way down to 1 plate left.)

Nautilus machine pullovers
120lb x 15 for 4 sets

Cable pull downs
40lb x 15 for 4 sets (squeeze and hold)

Took some starting pics this morning when I woke up, best to not have a pump imo. Fluffier than I'm used to but it is what it is.
20201229_071111.jpg 20201229_071134.jpg 20201228_072033~2.jpg
 

HugeLats

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Woke up today heavier by 2lbs (213.6). which surprised me since it was a regular carb day yesterday (300grams). I look much fuller for sure, chest looks like a balloon.
Curious to see how my body responds when I do high carbs tomorrow.

Today was a solid workout improved on a few lifts, biceps I couldn't lift anymore from the sheer amount of pump in my arms. Felt like I had to force them to hang down haha. Loving how the combo of these two makes workouts feel. Overall tons of energy during my workouts too. Forcing myself to stop rsther than overdo it. Loving the combo so far from these two compounds.

Week 1

Biceps & Triceps-
Close grip bench press
135lb x 20
185lb x 15
225lb x 15
275lb x 10 ( then dropset 135lbs till failure)

Cable rope pushdown
50lb x 15
65lb x 15
80lb x 15
95lb x 10 (dropset 40lbs till failure)

Skullcrusher (superset 3 different ranges of stretch)
60lbs x 20
80lbs x 15
100lbs x 10
120lbs x 8

Hammerstrength plate loaded tricep Pushkin
90lbs x 20
180lbs x 15 for 3 sets

Single arm isolated curl
35lbs x 15 reps for 4 sets

Hammer dumbell curls
35lbs x 15 reps (drop set to 20lbs till failure) 4 sets

Seated preacher curls
45lb x 20
70lb x 15
90lb x 12 , 2 sets

Standing straight bar curls
60lb x 20
80lb x 15
100lb x 15
120lb x 8

Seated alternating dumbell curls
25lb x 15+( failure) 4 sets
 

HugeLats

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Today was a high carb day so was very excited to see how my workout would be coupled with the insubolic. Seeing a reoccurring theme of solid pumps, delts felt on fire during my side raises, had to rest my arms on my legs haha. I took a pic at the end of the workout to show the fullness. Pretty awesome.

Week 1

Shoulders
Hammer strength shoulder isolateral machine
90lb x 30
180lb x 20
270lb x 13
360lb x 8 ( then dropset 180lb,90lb till failure)

Seated dumbell press
70lb x 15
85lb x 15
100lb x 10
120lb x 8

Dumbell front lateral raise
35lbs x 15 reps (dropset 20lb), 4 sets

Upright row
80lb x 15 reps 3 sets

Dumbell side lateral raise
35lb x 15
40lb x 15
45lb x 12
50lb x 10
(All sets dropset 20lb till failure)

Cable side lateral raise
30lb x 15 reps 3 sets

Reverse fly machine
100lb x 15reps 4 sets

Rear dumbell flys (pronated grip)
35lbs x 15 reps 4 sets

20201231_131347.jpg
 

HugeLats

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Today is the last training day of week 1. Super happy with results thusfar. Workouts feel great, did legs today and got up to a 10 plate leg press for 12 reps. Pretty happy overall with the leg pumps. Was able to push hard entire leg workout and currently legs are spaghetti haha.
 

HugeLats

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Today was my the start of my 2nd week on the combo of Insubolic + Qtropin. Currently at 215.6lbs after a high day so up 4lbs from the start, I know starting testosterone probably helped thst as well although I do feel much more fullness and pumps in my lifts since starting the IGF1.

Week 2
Chest-
Incline barbell bench press
135lb x 30
225lb x 20
275lb x 15
315lb x 12 (got a couple more reps)

Incline dumbell press, superset with dumbell fly.
80lb x 10 , 40lb x 10
100lb x 8 , 40lb x 10
130lb x 6, 40lb x 10

Dumbell pull over
45lb x 15 for 4 sets

Cable Flys with alternating lower and upper per
90lb x 15 for 4 sets

Narrowgrip hammer press
50lb x 15 for 4 sets

Excited to continue to see the results , a believer for sure.
 
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ranger54

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Looking forward to following this log. Justin is an excellent coach. Please keep up with the log. It gets tiresome after a while but it’s certainly worth it in the end. I go back to my old prep log all the time. Glad it is saved here.

Best,

BL3
 

HugeLats

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Looking forward to following this log. Justin is an excellent coach. Please keep up with the log. It gets tiresome after a while but it’s certainly worth it in the end. I go back to my old prep log all the time. Glad it is saved here.

Best,

BL3


Thanks man, I appreciate the words of encouragement. I think it'll be a good way of keeping track of my growth and what worked best. So I'll keep at it
 
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HugeLats

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Today was another solid day with a pump the entire workout. Really liking the feeling because I tend to lose my pump mid back workout from intensity but since starting these compounds just feeling full and strong the entire workout.

Week 2
Back-
Cable lat pulldowns
140lb x 20
180lb x 15
220lb x 12
260lb x 10 ( then dropset 200lbs x 10, 120lbs x 15)

Hammer strength isolateral rows (plate loaded)
180lb x 20
270lb x 15
360lb x 12
540lb x 10 (dropset 270lb for 10)

Chest supported tbar rows
45lb x 20
90lb x 15
135lb x 12 , 2 sets

Nautilus machine pullovers
120lb x 15 for 4 sets

Cable pull downs
40lb x 15 for 4 sets (squeeze and hold)

Bent over dumbell rows
80lb x 15
100lb x 12
120lb x 10
 

HugeLats

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Overall today was pretty solid, strength improvements all around. Personal PR on the seated plate loaded shoulder press, side delts had a pretty wicked pump again been doing 4ius hgh preworkout alongside 200mcg insubolic IM spot injections and liking that protocol so far. Gotta post a rear delt shot.

Week 2

Shoulders
Hammer strength seated shoulder press
180lb x 25
270lb x 20
360lb x 15
450lb x 10
540lb x 7

Hammer strength shoulder isolateral machine
90lb x 30
180lb x 20
270lb x 14
360lb x 8 ( then dropset 180lb,90lb till failure)

Dumbell front lateral raise
35lbs x 15 reps (dropset 20lb), 4 sets

Upright row
90lb x 15 reps 3 sets

Dumbell side lateral raise
35lb x 15
40lb x 15
45lb x 12
55lb x 10
(All sets dropset 20lb till failure)

Cable side lateral raise
30lb x 15 reps 3 sets

Reverse fly machine
100lb x 15reps 4 sets

Rear dumbell flys (pronated grip)
40lbs x 15 reps 4 sets

20210106_134655~2.jpg
 

HugeLats

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Gotta make a couple posts today to catch up on my log. Haven't had time to write it.

So far loving the effects of the igf and hgh, feel my body comp changing ever so slightly even with a caloric surplus from bulking. Sundays leg day was intense I almost passed out during leg press, good times haha.

Week 2

Legs
Hammer strength Leg Press
180lb x 35
270lb x 35
360lb x 30
540lb x 20
720lb x 15
900lb x 9 (drop set 540lb x 15)

Hack squat
180lb x 20
270lb x 15
360lb x 10
410lb x 8 ( then dropset 180lb,90lb till failure)

Barbell lunges
135lb x 20 reps , 4 sets

Leg extensions
135lb until failure 4 sets

Lying Leg curl
100lb x 20 reps, 3 sets

Seated leg curl
90lb x 20 reps, 3 sets

Abductors for 4 sets

Calf work
 

HugeLats

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Today is official start of week 3 current weight is 218lbs, so another couple pound increase. Feeling good and healthy overall. Here's this week's photo update

20210112_090100.jpg 20210112_074109.jpg 20210112_074002.jpg
 

HugeLats

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Overall todays shoulder workout had an intense pump. I'd have to say shoulder pump ia my least favorite feeling. Legit have to rest my arms on my legs because it burns. IGF1 doing work, all my lifts were up this week. Solid progress, looking forward to see how my offseason continues.


Week 3

Shoulders
Hammer strength seated shoulder press
180lb x 25
270lb x 20
360lb x 15
450lb x 15
540lb x 10

Hammer strength shoulder isolateral machine
90lb x 30
180lb x 20
270lb x 14
360lb x 10 ( then dropset 180lb,90lb till failure)

Dumbell front lateral raise
35lbs x 15 reps (dropset 20lb), 4 sets

Upright row
90lb x 15 reps 3 sets

Dumbell side lateral raise
35lb x 15
40lb x 15
45lb x 12
55lb x 12
(All sets dropset 20lb till failure)

Cable side lateral raise
35lb x 15 reps 3 sets

Reverse fly machine
110lb x 15reps 4 sets

Rear dumbell flys (pronated grip)
45lbs x 15 reps 4 sets
 

HugeLats

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Yesterday's workout i had a crazy workout pump. My legs felt so pumped during my workout like I couldn't go all the way down haha. The end result was noodle legs, overall great push and endurance during the workout. Happy with results thusfar

Week 3

Legs
Hack squat
180lb x 20
270lb x 15
360lb x 10
450lb x 8
500lb x 5

Hammer strength Leg Press
180lb x 35
270lb x 35
360lb x 30
540lb x 20
720lb x 15 (drop set 540lb x 15)

Belt squats
90lb x 20
180lb x 20
270lb x 15
360lb x 10

Leg extensions
135lb until failure 4 sets

Lying Leg curl
100lb x 20 reps, 3 sets

Seated leg curl
90lb x 20 reps, 3 sets

Abductors for 4 sets

Calf work
 

HugeLats

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Weight is continuing to climb every week, currently 219.5lbs pretty happy with the fullness on my physique, growing without getting too chub. Energy and strength are solid, kinda wanna run 6ius of hgh and see how I respond. Really happy with everything.

Week 4
Chest-
Incline barbell bench press
135lb x 30
225lb x 20
275lb x 15
315lb x 12

Incline dumbell press, superset with dumbell fly.
90lb x 10 , 40lb x 10
110lb x 8 , 40lb x 10
130lb x 6, 40lb x 10
90lb x 10 , 40lb x 10

Dumbell pull over
60lb x 15 for 4 sets

Cable Flys with alternating lower and upper pec
80lb x 15 for 4 sets

Narrowgrip hammer press
60lb x 15 for 4 sets
 

HugeLats

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Just have overall great workouts, haven't seen a lessening of a pump even with zero preworkout or pump agent since I've started and body comp continues to improve, looking rounder. Happy to see everything moving forward.

Week 4
Back-
Cable lat pulldowns
140lb x 20
180lb x 15
230lb x 12
285lb x 8 ( then dropset 200lbs x 10, 120lbs x 15)

Bent over dumbell rows
120lb x 15
140lb x 15
150lb x 11

Hammer strength isolateral rows (plate loaded)
180lb x 20
270lb x 15
360lb x 12
540lb x 10 (dropset 270lb for 10)

Chest supported tbar rows
45lb x 20
90lb x 15
135lb x 12 , 2 sets

Nautilus machine pullovers
120lb x 15 for 4 sets

Cable pull downs
60lb x 15 for 4 sets (squeeze and hold)
 

HugeLats

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New week, new me haha. Continuing to climb in weight slowly but surely on Monday my weight was 221lbs. Nothing to complain about, solid consistent gains accompanied by awesome pumps during my workout.


Week 5
Chest-
Incline barbell bench press
135lb x 30
225lb x 20
275lb x 15
315lb x 12

Incline dumbell fly
40lb x 15
50lb x 15
60lb x 12
70lb x 10

Dumbell pull over
60lb x 15 for 4 sets

Standing chest press machine
225lb x 20
315lb x 15
405 x 10

Narrowgrip hammer press
60lb x 15 for 4 sets

20210127_142242.jpg
 

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