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Insulin help, please cardio

Queefer

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 29, 2002
Messages
6,628
I'm almost thru the first month of my diet and I have a question for you guys (especially Kiwi). It seems to me that if I start taking insulin after my morning cardio that I can consume more carbs while still sticking to my diet since the carbs would be utilized in the muscle due to the insulin. As an example, I'm assuming Kiwi takes his insulin after the morning session so that he can eat more. I workout at 4pm and then do cardio for an hour. I take 12 units of slin after this along with 100g of simple carbs. Would I be better off for fat loss, if I were to stop the slin altogether. Again, it seems to me that by taking slin I can eat a whole lot more since the carbs are being utilized in the muscles and not converted to fat. This also helps (I think) by speeding up the metabolism and curbing appetite by having a full belly. My hypothesis is this. I can build muscle by lifting and consuming protein and carbs, but at the same time burn fat by doing cardio twice a day. How does this sound, and does it make sense? Any feedback would be greatly appreciated.
 

BIGKIWI

IFBB PRO / FOUNDING Member
IFBB PROS
Joined
Jul 13, 2002
Messages
1,457
Queefer hi bro yep I see what you are saying. I feel it would be easier to get leaner in the way you are burning fat for longer periods if you are not on insulin ( you won't burn fat when insulin in system ) but you can think this way also that you will gain more muscle from the ionsulin so you are able to take more calories and burn fat faster that way. I feel that using the insulin you are looking at the long picture and trying to gain as much muscle as poss while if you did stop using you would be aiming for a short term goal :)
 

Queefer

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 29, 2002
Messages
6,628
Thanks Kiwi. It seems like you agree with my thinking. I'm aiming for an Oct contest which would give me 7 months. If I could lose just 2lbs of fat a month, I believe I can put 2lbs of muscle on by using the slin. Since I'm doing 2 hours of cardio a day, I should be losing fat as long as I keep the diet clean. Thanks again for the response, Q.
 

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