- Joined
- Feb 22, 2012
- Messages
- 138
For the past 4 weeks I have been essentially following Mike Arnold's insulin protocol with slight changes. I only use 10 IU's of insulin, and I didn't use GPLC, potassium, or beta alanine. He also recommended doing 4 weeks of 5 days on 2 days off, but I used metformin at 1500 mgs/day (be careful doing this because when used with insulin it can make you go hypo, but will also really help prevent insulin resistance) so I did 4 weeks of everyday use. GH was also used at 5 IU's/day preW injected a few minutes before the insulin. 3 mls of Synthetine was injected a few minutes after the insulin.
I took my fasted blood sugar reading the morning of day 1 and it was 72 mg/dl. After 4 weeks of ED use, it was at 84 mg/dl.
Here is the protocol for those who are curious:
30 minutes before workout
Inject 15 IU Humalog
60 grams Vitargo, Karbolyn (or similar).
20 grams of Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
4.5 grams GPLC.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate
10 grams glutamine.
3 grams Taurine.
2 grams vitamin C.
500 mg Potassium.
60 minutes later
60 grams Vitargo, Karbolyn (or similar).
20 grams Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate.
10 grams glutamine.
3 grams Taurine.
60 minutes later
60 grams Vitargo, Karbolyn (or similar).
20 grams hydrolyzed protyein (whey, casein, or beef).
Now for the results. I posted a comparison picture. There is exactly a 6 week difference between those photos, with insulin being used the last 4 weeks. Weight went from 243 lbs to 283 lbs. I am very pleased with the results, and for anyone interested in trying this I would definitely recommend it as long as you are smart about how you use it, and keep tabs on your FBS to make sure you are not approaching pre-diabetes territory.
In closing, damn I'm white now lol
I took my fasted blood sugar reading the morning of day 1 and it was 72 mg/dl. After 4 weeks of ED use, it was at 84 mg/dl.
Here is the protocol for those who are curious:
30 minutes before workout
Inject 15 IU Humalog
60 grams Vitargo, Karbolyn (or similar).
20 grams of Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
4.5 grams GPLC.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate
10 grams glutamine.
3 grams Taurine.
2 grams vitamin C.
500 mg Potassium.
60 minutes later
60 grams Vitargo, Karbolyn (or similar).
20 grams Hydrolyzed protein (whey, casein, or beef).
4.5 grams Leucine.
5 grams Micronized creatine monohydrate.
2 grams Beta alanine.
15 grams Glycerol monostearate.
10 grams glutamine.
3 grams Taurine.
60 minutes later
60 grams Vitargo, Karbolyn (or similar).
20 grams hydrolyzed protyein (whey, casein, or beef).
Now for the results. I posted a comparison picture. There is exactly a 6 week difference between those photos, with insulin being used the last 4 weeks. Weight went from 243 lbs to 283 lbs. I am very pleased with the results, and for anyone interested in trying this I would definitely recommend it as long as you are smart about how you use it, and keep tabs on your FBS to make sure you are not approaching pre-diabetes territory.
In closing, damn I'm white now lol