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Introducing IFBB Pro Con Demetriou

Scott21

New member
Registered
Joined
Jan 21, 2009
Messages
446
He's here in L.A. been staying with me and eating all my food, lol :D I'm sure he will be happy to be here and answer questions.
 

Con Demetriou

IFBB PRO
IFBB PROS
Joined
Nov 15, 2010
Messages
18
Hi guys,

Just writing to let you all know that I am over here in LA training hard for the Flex Pro Show that is being held here on the 26th of February. I have been travelling all over this country and it has been a great experience. The people over here really like things big and also love Aussies so I really feel welcome. There have been tough times as well but because I love bodybuilding so much and love this country so much I have been stubborn and make things happen. Times were so tough in the beginning that I even had to sleep under a tree on Venice beach because I was broke! There were loads of homeless bums there too so I was not lonely! All is going well now and I have made many friends and always have a place to stay in many cities if times ever get tough.
If anyone wants me to answer any questions or wants to bounce any ideas off me please feel free to ask. I would love to share my experience and knowledge to my fellow bodybuilders. I am real proud that a fellow Aussie has developed this site so successfully and is well known over here.
 

ragehorse

New member
Newbies
Joined
Nov 22, 2010
Messages
40
No mate love pussy got a girlfriend
ok, just thought that was implied when he said "staying with me", sorry to start the thread off with a lame question.

anyway tho, whats a typical shoulder workout look like for you in your off season? obviously you are a bodybuilder and the goal isnt strength, but you must be moving some heavy weight to be that big.
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,088
Welcome Con to PM! Glad to have you with us! Good to see an Aussie Pro on the circuit. Aussie Aussie Aussie oi oi oi! :D
 
Last edited:

STG

New member
Newbies
Joined
Oct 10, 2009
Messages
21
Ive been hearing updates about you on bolex, I saw that episode of max's muscle tv with you in it too. Doing Aussies proud, Keep up the good work Con!
 

Springbok

New member
Registered
Joined
Oct 4, 2010
Messages
113
AUSTRALIA!

Hey Con

Good to see a an Aussie IFBB PRO on the site!

i was wondering whereabouts you live in aus?
 

Big A

IFBB PRO/NPC JUDGE/Administrator
Staff member
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Joined
Jun 4, 2002
Messages
13,726
I had always been a fan since I saw you win the Australia in the juniors. You were huge for a junior with incredibly aesthetically pleasing lines, which you have kept even though you are pro size now.

You have the kind of body that when one looks at it, says "now THAT'S a nice body!"

Welcome to the board.
 

Big A

IFBB PRO/NPC JUDGE/Administrator
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Messages
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BigChef

Kilo Klub/Moderator
Moderator
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Joined
Feb 26, 2009
Messages
6,088
Ignore him - you always get idiots around. But they don't last long here.

Yep and I ban that idiot.:banghead:
 

chris250

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Joined
Mar 27, 2003
Messages
4,522
can you give us a little background on how you train ? How you diet for shows vs. offseason...

do you have anyone helping you with your pre contest diet ?
 

thebrick

FOUNDING Member / Featured member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jun 18, 2002
Messages
5,049
Good to have you here! Welcome!
 

terraj

Banned
Joined
Feb 28, 2010
Messages
215
Just checked out your web site, nice pics, great shape.

Best of luck from another Ozzie.
 

Achilles-reborn

New member
Registered
Joined
Aug 11, 2010
Messages
867
Impressive pics

Great photos man. I would love to hear about some of your off season Diet and training.
 

EYE2EYE

Well-known member
Kilo Klub Member
Registered
Joined
Oct 22, 2007
Messages
1,370
:welcome:
 

Phidias

Featured Member/ Kilo Klub
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Joined
May 23, 2004
Messages
5,920
Glad to have you here, Con... welcome!!! :)

Were you born in OZ, or did you move there from Eastern Europe at some point in your life? And if so, what made you choose the land down under? Always interesting to hear about people's background. :)
 

ojs

Member
Featured Member
Registered
Joined
Nov 16, 2007
Messages
793
Welcome to the board.

...It's very nice to have IFBB Pro's with differing backgrounds. It adds a touch of class to the board.
 

dropshot001

New member
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Joined
Sep 6, 2008
Messages
965
welcome!
 

brisk walk

New member
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Joined
Mar 27, 2009
Messages
416
Con,


Welcome to professional muscle!!!! Great to have you join us!!! What are your goals as far as competing in the IFBB??? Do you feel that you need to be a guy that brings back the look of the 80s and early 90s??? Size is great, but not at the expense of aesthetics and balance......seems the fellas today go overboard and wind up developing their guts and waists more than getting that finished and polished look......oh.....one more question......when training shoulders......do you perform side laterals one delt at a time or do you work them simultaneously??? I ask because I feel them much better performing one side at a time. Thanks and God bless!
 

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