Is a can of tuna considered a serving of fish?

[galaxy]

Does it contain omega 3 fatty acids? Just wondering.

 

[FRKNHUGE]

i believe it contains omeg3 and 6?
and its killa protein
frk

 

[galaxy]

That would be good, because baking up fish really stinks up the house.

 

[bigbadasian]

Reply

|--[\\\]>--------- Fuck that...i would rather bake fish than eat a can of tuna anyday...i HATE tuna. Best fish: Long John Silvers or Captain D's

 

[FRKNHUGE]

duuuude, long john silvers, u cant say that shit, lol
its soooo good, but i cant eat it now, lol
fuckers
i make 1lb of perch everyday and it fuckin stinks my house up soo bad.
tuna with a small amt of olive oil and a splash of balsamic vinegar is tits in my book.
frk

 

[feelnfit]

take that fish outside on the grille fellows. i buy a 10lb frozen block of whitening fish. pull some off the block. let it sit in italian dressing for about 2 hours then put in a foil wrap on the grille till it turns colors then eat...

 

[FRKNHUGE]

sounds good, gunna try that tonite
frk

 

[bolo]

the albacore tuna in the foil packs are great ( taste like chicken on a wheat thin)

 

[BCC]

Tuna Fillet is the shit. Goes down smooth as hell, tuna in olive oil. 400 calories a can, decent on a bulk.

 

[feelnfit]

the albacore and white tuna is good on a tortilla shell with my mom,s hot tomato relish and some fresh spinach leaves..

 

[brachialis]

pouch tuna

The package/pouches of Albacore are killer! I travel SO much and it makes it easy.... 7+ oz of great protein... A single pack has around 50grams protein. I just rip it open grab a fork and scarf. It's so easy to pack in a suit case and you don't need a can opener.

 

[drgoodbody]

The package/pouches of Albacore are killer! I travel SO much and it makes it easy.... 7+ oz of great protein... A single pack has around 50grams protein. I just rip it open grab a fork and scarf. It's so easy to pack in a suit case and you don't need a can opener.

Agreed. Plus i think it tastes a hell of a lot better than tuna in the can.

DrG

 

[feelnfit]

you guys tried salmon in the pak? starkist has some in a big pouch (7oz) and it is great. i usually get 2 meals from it.

 

[galaxy]

Never heard of salmon in a pack, I ll be looking for some this weekend now. Thanks.

 

[wyldeone]

Galaxy yes you can!

Galaxy,
You can infact buy pre-cooked salmon or smoked salmon as I am not worried about the extra sodium in the pre-cooked smoked salmon at this point. You can infact substitue 1 can of white albacore in mineral spring water in place of the salmon if you would like to. best wishes wyldeone.

 

[mental1]

Hey guys. Another option would be to use your outdoor grill. Just place aluminum foil over the coils and spray with pam spray. Place your fish on there and wallaaaa!! Great cooked fish without stinking up your house I hate cooking salmon inside becuz of the smell...but Its a must when preparing for a competition. Mental1