Hey fellas. A while back Mr Magoo had said that flaxseeds are anti-estrogenic similar to tamoxifen. I'm reading and it says that Lignans are anti-estrogenic.. He says that flaxseeds ground up are anti-estrogenic and not the oil, but i am reading that the oil is also. I take in 2 tbsp per day like i am supposed to do. Is this information true? Thanks.